St. Louis Park Community Education

Using an Air Fryer to cook vegetables is quick—and the healthy results are delicious! In this class Kirsten will demonstrate a variety of recipes using in-season local and/or commonly available vegetables including Lemon Pepper Broccoli, Miso Sesame Kale Chips, and Roasted Sweet Potatoes. Participants will receive an extensive handout along with the link to join prior to class. There will be ample time for questions during the session, and participants will receive a link to the recording afterwards so you can follow along at your convenience. Join us online! This class will be held using the online platform, Zoom. Before the class starts, you will receive a link to access the class. Simply click the link on the day and time of class and Kirsten will lead you through the class from the comfort of your own home! This class is held in partnership with multiple Community Ed Programs.

Save lots of money, increase your kitchen expertise, and enjoy fresh bread every day with this simple bread dough that you store in the refrigerator and bake on your schedule. In class make a batch of dough to take home, get recipes for several artisan bread options, and sample a variety of breads. Bring a 4 quart mixing bowl with cover, a set of measuring cups and spoons, and a large mixing spoon to class. Demonstration, hands-on and tasting. You will leave class with a batch of bread dough and a warm loaf of bread that you make and bake in class. $9 supply fee payable to instructor in class. Carol Schaub, an avid “kitchen-creator”, is a skilled instructor who thinks time in the kitchen should always be a fun and creative time.

Ethiopian/Eritrean food has become a favorite among foodies worldwide. The food is light, healthy and flavorful, ranging from very spicy to very mild. Experience the thrilling discovery of exotic spices paired with daily ingredients such as vegetables, beans and lentils. For the non-vegetarian, we can use different types of meat sautéed with various kinds of flavored butter and healthy oils. Every step is educational, informative and a dream-like trip into the food culture of these historic countries. You will be provided an ingredient list and link prior to class. Join us online! This class is offered virtually and you can choose to cook along with Mimi or watch as a demonstration. You will receive an ingredient list and a link prior to class. This class is held in partnership with multiple Community Education programs.

Mimi will teach you the time-honored art of making pasta from scratch. You'll also learn to make a creamy Alfredo sauce to smother your freshly made noodles and create a rich and satisfying homemade dish. Pair it with a fresh, garden salad to balance out the meal. You will be provided an ingredient list and a link prior to class. Join us online! This class is offered virtually and you can choose to cook along with Mimi or watch as a demonstration. You will receive an ingredient list and a link prior to class. This class is held in partnership with multiple Community Education programs.

In this live 4-part online class you’ll learn how to make breakfasts thru dinners and appetizers thru desserts! Each week Kirsten will demonstrate a different aspect of pressure cooking: from how a pressure cooker works to how to cook with frozen meats to all-in-one meals to pot-in-pot cooking. Handouts accompanying each session offer additional recipes beyond what is demonstrated during class and there’s plenty of time for Q&A. Participants will receive a link to the class recording afterwards. Join us online! This class will be held using the online platform, Zoom. Before the class starts, you will receive a link to access the class. Simply click the link on the day and time of class and Kirsten will lead you through the class from the comfort of your own home! You will receive an extensive handout prior to class and a link to the class recording afterwards.

Cook Along With Me Noodle Soups: Discover how easy it is to make soups in the Instant Pot and have a pot of hot soup ready to eat at the end of class! In this online class Kirsten will walk you thru making Italian Sausage Tortellini Soup while you follow along in your kitchen. She will also demonstrate Chicken Wonton Soup and a vegan Minestrone soup while our meals are cooking. Participants will receive an extensive recipe handout and ingredient list along with the link to join prior to class. There will be ample time for questions during the session, and participants will receive a link to the recording afterwards. Join us online! This class will be held using the online platform, Zoom. Before the class starts, you will receive a link to access the class. Simply click the link on the day and time of class and Kirsten will lead you through the class from the comfort of your own home! You will receive an extensive handout prior to class and a link to the class recording afterwards.

The new way to learn is self-study. It works with your schedule and you get the extra benefit of keeping the course so you can use it again. We teach you why it’s important, how to get started, and what to do to achieve your desired results. Chef Marshall is a chef, but not in the way you might think. He and his team of chefs and registered dietitians create Smart Nutrition classes that allow you to choose the issue that causes you the most concern and gives you the nutrition solution that minimizes that issue. These programs help people learn what to eat to help you thrive, not just survive. Each of these self-study, download-able classes include: an 8-10 minute video narrated by Chef Marshall, an article with the contents of the video so you don’t need to take notes and a mini cookbook with 10 recipes specifically designed with ingredients known to help with your health condition. You will love this new way to learn and you will love the way you feel! Classes (Select Your class when Registering): A New Year, A New You Foods to Reduce Stress Mood-Boosting Food/Winter Blahs Foods to Reduce Anxiety Boost Your Metabolism Foods to Reduce Depression