Yoga Barre HIIT is a full body workout that combines elements of yoga, ballet, Pilates, strength, and cardio. We will use bodyweight and light free weights as resistance. This class will consist of yoga and ballet movements performed to upbeat music as well as segments of high intensity cardio and strength. Some benefits of the workout include, sculpting lean muscle, increased flexibility, strengthened core, stimulating the mind-body connection, and creating a community of like-minded people. Not to mention, it’s FUN!