Want to do yoga, but think you're too old, too fat, too out of shape, or that you don't "look like a yogi?" This body-positive class was created for you! 60 minutes of gentle Hatha yoga combined with breathing and mindfulness exercises will help you reduce stress while improving balance, strength and body awareness. No flexibility, experience or fancy spandex pants required! Wear comfortable, stretchy clothes and bring a yoga mat. Perfect for beginners. Join us online! Due to the uncertainty of when we will be able to meet in person, we will begin the April class using the online platform, Zoom. Upon registering, you will receive a link to access the class. Simply click the link on the days and times of class and Rachel will lead you through the class from the comfort of your own home! We will move the class back to the Lenox Gym as soon as we are able. Here's what participants had to say: "Wonderful teacher, Rachel gives you several way to do the movements to make it easy on your body." "Best Yoga Class ever! Very comfortable welcoming environment!" "Rachel is a great instructor and I've really loved taking her class!"