Whether you're a beginner or have experience with yoga, this class is for you! Enjoy in-depth instruction and calming music as you practice a wide variety of yoga warm-up exercises and poses along with breathing, centering and relaxation techniques. We will work on the whole body to improve flexibility, strength, balance and range of motion. Reduce stress and tension, sleep and feel better overall. Hatha Yoga is the time-tested traditional way of practicing yoga. It is slower paced and more relaxed than many styles. It is safe, therapeutic and effective. You'll be encouraged to work at your own level and pace in this supportive, non-competitive class. Let Wendy's easy to follow instruction, relaxing voice and meditative style enhance your experience of yoga. You'll leave feeling refreshed and rejuvenated! Bring a mat.