Whether you're a beginner or have experience with yoga, you'll enjoy this class! Let Wendy's in-depth, user-friendly teaching style and relaxing voice enhance your experience with yoga. You'll practice a wide variety of yoga warm-up exercises and poses to soothing music along with breathing, centering and relaxation techniques. Reduce stress and tension while increasing flexibility, strength, balance and self-awareness. You'll be encouraged to work at your own pace in this supportive, non-competitive environment. Hatha Yoga is the time-tested, traditional way of practicing yoga: more relaxed and slower-paced than flowing styles, while challenging, therapeutic and very effective. You'll leave feeling refreshed, stretched and rejuvenated! Bring a mat.