Looking for a yoga class that is slower paced and more relaxed, while challenging, effective and therapeutic? Everyone is welcome, including beginners! Enjoy in-depth instruction and soothing music as you practice a wide variety of warm-up exercises and yoga poses. We'll work on the whole body, improving flexibility, strength, balance and range of motion. Learn breathing, centering and relaxation practices that reduce tension and stress. Get rid of aches and pains, become more relaxed, sleep better and feel better overall. You'll be encouraged to work at your own level and pace in this supportive class. Enjoy Wendy's relaxing voice and easy to follow instructions. This is Hatha yoga - the time-tested, traditional way of practicing yoga. Bring a mat.