| Fri, Nov 6 - Nov 20 |
-
Enhance Fitness
Improve the quality of your daily life by attending this class designed for seniors.This class focuses on stretching, balance, low impact aerobics strength training. You will have so much fun you might forget you are exercising! We welcome Drop-Ins: $5 -
Enhance Fitness
Improve the quality of your daily life by attending this class designed for seniors.This class focuses on stretching, balance, low impact aerobics strength training. You will have so much fun you might forget you are exercising! We welcome Drop-Ins: $5 -
Enhance Fitness
Improve the quality of your daily life by attending this class designed for seniors.This class focuses on stretching, balance, low impact aerobics strength training. You will have so much fun you might forget you are exercising! We welcome Drop-Ins: $5 Instructor: Katherine McGraw -
Enhanced Fitness on St. Louis Park Community TV15
Improve the quality of your daily life by attending this class designed for seniors.This class focuses on stretching, balance, low impact aerobics strength training. You will have so much fun you might forget you are exercising! You will watching and learning from Katherine on Park TV15 from the comfort of your own home. Premier Tuesday 12-13 Instructor: Katherine McGraw -
Feldenkrais Awareness Through Movement
Move better, feel better! Everything we do in life involves sensation and movement, and the Feldenkrais Method® harnesses both, using your brain’s deepest means of improvement (scientists call it “neuroplasticity”) to create change. This class uses exploratory movement and guided attention to evoke new, more efficient neuro-muscular patterns, reducing pain, tension, and fatigue, and improving your coordination, flexibility, balance, strength and focus. During each class, you will be verbally guided through a sequence of movements which can improve every area of the body. Join us and learn to use your whole self more efficiently and pleasurably in all you do! Join us online! This class will be held using the online platform, Zoom. Upon registering, you will receive information to access the class. Simply follow the provided instructions on the day and time of class and Maggie will lead you through the class from the comfort of your own home! This online class is held in partnership with Alexandria Community Education. -
Gentle Yoga
This fun class is a wonderful way to stretch, increase flexibility, balance and strength, all while relaxing your body and mind. Gentle stretches and postures are accompanied by deep steady breathing that improves blood circulation, soothes the nervous system and increases vitality. Wear comfortable clothes and bring a mat. -
Gentle Yoga on St. Louis Park Community TV channel15
This fun class is a wonderful way to stretch, increase flexibility, balance and strength, all while relaxing your body and mind. Gentle stretches and postures are accompanied by deep steady breathing that improves blood circulation, soothes the nervous system and increases vitality. Wear comfortable clothes and bring a mat. You will be watching it on Park TV15 in the comfort of your own home. Instructor: Annette Fragale -
Interval Circuit
Studies show that interval training boosts the body’s metabolism. Circuit training is an effective method of exercising the whole body in a short period of time. Combine the two and you have a dynamically efficient strength and conditioning workout. All levels and abilities welcome. Our motto is, "We have to exercise in the morning before our brains realize what we are doing!" Join us online! This class will be held online using Zoom. Upon registering, you will receive a link to access the class. Simply click the link on the days and times of class and Cathy will lead you through the class from the comfort of your own home! This online class is held in partnership with Mounds View and Fridley Community Education Programs. -
Kyudo Japanese Longbow Archery
Influenced by the culture of Japan’s samurai warriors, Imperial Court, and Shinto and Buddhist traditions, Kyudo is practiced as a means to self-improvement. The non-competitive and introspective nature of Japanese archery allows practitioners to gain insight into their personalities. Individual instruction is given by Carly Born (Renshi 5th dan) and John Born (5th dan). Visit www.mnkyudo.org for more information. Students registered this fall will have an opportunity to participate in lectures and practical seminars from a guest instructor at Carleton College details given in class! *Instructors will collect an additional $25 to cover the cost of your own practice bow and $35 for annual membership in the Minnesota Kyudo Renmei Association. Loaner equipment provided for most adults. -
Magic Chair on St. Louis Park Community TV channel 15
Would you like to prevent osteoporosis, have proper posture, increase flexibility and strength, tone your abs and alleviate back pain without getting down onto the floor? This class can help you take control of your body using your "Magic" chair. We will stretch, tone and strengthen your entire body so you will feel younger, stronger, more flexible after just one session. All levels are welcome. All props are provided. Annette Fragale has taught various exercise classes for 25 years. This class will be shown on SLP Community TV channel 15 so you can view it in the comfort of your home. -
Matsubayashi Shorin-Ryu Karate
This style is Okinawan Karate, a pragmatic street fighting style with natural movements. We maintain that Karate begins and ends with Respect. Karate-Do is a lifestyle filled with beauty and utility. Learn Kata and self defense - good for beginners and continuing students. Find more info at http://www.matsubayashishorinryukarate.com/ or email: dennis@MatsubayashiShorinRyuKarate.com -
Neue Moves: Anat Baniel Method
Find out what NeuroMovement® is all about in Neue Moves, a movement class based on the work of Dr. Moshe Feldenkrais and Anat Baniel! Lessons are designed to improve our ability to move with an efficient use of ourselves as a ‘whole person’. By using guided lessons to develop well-organized movement and safe ways of moving we restore confidence in our equilibrium. By learning ‘how’ to move your musculoskeletal system your brain will learn how to release superfluous effort in your body. You will reduce stress; relieve pain from injuries and misuse. We move towards a higher level of function and well-being in all activities and at rest. This class is interesting and fun. Lessons are done lying on the floor. All abilities are welcome and will benefit. Bring a mat or blanket and socks. Movement is the language of the nervous system. Learn more at www.NeuroMovement.com. Click here for class handout. -
QiYoga
Qiyoga has the best of both worlds, Qigong movement and Yoga poses combined, creating a gentle, slow paced, relaxing class. Meditative in nature, this class will help you to relax and manage stress. It will also help to decrease anxiety; and increase blood circulation, mental acuity, focus, and overall strength, flexibility, and balance. QiYoga is a great class for all body types, sizes, and all levels of fitness and flexibility. No movement experience necessary but helpful. For adults ages 18-80. Please wear stretchy or lose comfortable clothing. Most people do the class barefoot or they wear grip socks. You need a yoga mat, yoga blanket, and 2 yoga blocks. A yoga bolster is optional. Join us online! This class will be held online using Facebook. A week before class starts, you will be invited to join the Qi Yoga Facebook group with St. Louis Park Community Ed. Simply join the group on the days and times of class and Geneah will lead you through the class from the comfort of your own home! This online class is held in partnership with Alexandria Community Education. -
Qigong for Self Healing
Would you like to begin a simple exercise program which can be done easily at home with no equipment or space needs? Do you know that you would feel better if you exercised regularly? Choose Qigong because it is easy to remember, engages all your senses, helps physically, emotionally, and spiritually and is quite inexpensive. For thousands of years Qigong was used in China as the primary treatment for all medical conditions. Currently popular due to the concept of “energy medicine”, Qigong will help you be happy as you transform your own energy. Wear comfortable clothing, bring water and a yoga mat if you like to stand on something soft. Can be done standing or sitting. Join us In-Person or Online! You can participate in-person at Lenox Community Center or online using Zoom; please select one when registering. -
Relax and Unwind: Yoga for Every Body
Want to do yoga, but think you're too old, too fat, too out of shape, or that you don't "look like a yogi?" This body-positive class was created for you! 60 minutes of gentle Hatha yoga combined with breathing and mindfulness exercises will help you reduce stress while improving balance, strength and body awareness. No flexibility, experience or fancy spandex pants required! Wear comfortable, stretchy clothes and bring a yoga mat. Perfect for beginners. Join us online! This class will be held online using Zoom. Upon registering, you will receive a link to access the class. Simply click the link on the days and times of class and Rachel will lead you through the class from the comfort of your own home! This online class is held in partnership with Mounds View Community Education. Here's what participants had to say: "Wonderful teacher, Rachel gives you several way to do the movements to make it easy on your body." "Best Yoga Class ever! Very comfortable welcoming environment!" "Rachel is a great instructor and I've really loved taking her class!" -
T'ai Chi Ch'uan
This Ancient art teaches how to know one's self and improve one's well-being, both physically and psychologically. Instructor: Rand Adams.Starting Soon -
The "Magic" Chair
Would you like to prevent osteoporosis, have proper posture, increase flexibility and strength, tone your abs and alleviate back pain without getting down onto the floor? This class can help you take control of your body using your "Magic" chair. We will stretch, tone and strengthen your entire body so you will feel younger, stronger, more flexible after just one session. All levels are welcome. All props are provided. Annette Fragale is host of "Yoga on the Go? She has taught various exercise classes for 25 years. Instructor: Annette Fragale -
Yoga for Life
Online Class & Video: From the comfort of your own home, enjoy in-depth instruction as you practice a wide variety of warm-up exercises and yoga poses, along with breath work, centering, and relaxation. We'll work on the whole body, improving flexibility, strength, balance, and range of motion. No special props or equipment needed, although a mat and blocks can be helpful. Beginners welcome! Reduce tension and stress, get rid of aches and pains, sleep better and feel better overall. You'll be encouraged to work at your own level and pace in this supportive class, with easier and more challenging variations given. Enjoy Wendy's relaxing voice and easy to follow directions. This class has two parts: 1. the online class will be conducted using Zoom and 2. an online recorded video of the class that you can watch anytime. You can participate using either or both formats, whatever works best for you! Upon registering, you will receive the links to participate in the Zoom class and to access the recorded videos. Videos for W191F20A will be active from September 8 - November 29, 2020. Videos for W191F20B will be active from November 30, 2020 - January 24, 2021. Video Only: You can choose to simply receive the recorded videos for this class. Upon registration, you will receive a link to access 6 recorded videos of Wendy's Yoga for Life class. You can watch the videos as often as you like whenever you'd like. Videos for W191F20C will be active from September 8 - November 29, 2020. Videos for W191F20D will be active from November 30, 2020 - January 24, 2021. -
Zumba
Come sweat away your worries. Zumba is a fun and easy to do workout feels more like a dance party. Inspired by high energy and motivating Latin and International music, Zumba is a dynamic, exciting, effective head-to-toe fitness system. Zumba combines fast and slow paced rhythms that tone and sculpt the body using aerobic interval training. Come ready for a workout in tennis shoes. Bring a water bottle and a sweat towel. $5 at the door each time. No preregistration - drop-in only. Simply come to Lenox and join in the class. Please bring exact change if possible, or a check, payable to ISD 283, in the amount of $5. -
Zumba Gold
Get groovin' at your own pace. This easy-to-follow program lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold® classes provide modified, low-impact moves for active older adults. Instructor: Katherine McGraw -
Zumba Gold on St. Louis Park Community TV15
Get groovin' at your own pace. This easy-to-follow program lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold® classes provide modified, low-impact moves for active older adults. You will be watching and learning from Katherine on Park TV15 from the comfort of your own home. Premier Friday October 16. Instructor: Katherine McGraw
