St. Louis Park Community Education

Improve the quality of your daily life by attending this class designed for seniors. This class focuses on stretching, balance, low impact aerobics strength training. You will have so much fun you might forget you are exercising! We welcome Drop-Ins: $5 Instructor: Katherine McGraw

This style is Okinawan Karate, a pragmatic street fighting style with natural movements. We maintain that Karate begins and ends with Respect. Karate-Do is a lifestyle filled with beauty and utility. Learn Kata and self defense - good for beginners and continuing students. Find more info at http://www.matsubayashishorinryukarate.com/ or email: dennis@MatsubayashiShorinRyuKarate.com

Do you have aches and pains from arthritis, fibromyalgia or general stiffness in your body? This class is in a 91 degree warm water pool at Parkshore Senior Campus, and consists of basic strength, flexability, and range of motion. No swimming skills are required, and the pool has a zero-entry ramp to get into the warm water. There are full locker rooms on site to use before and after class. This class is for those 55 and older. Class will be held at Parkshore Senior Campus, 3663 Park Center Drive.

Beginners welcome! Enjoy in-depth instruction as you practice a wide variety of warm-up exercises and yoga poses, along with easy meditation and relaxation practices. We'll work on the whole body, improving flexibility, strength, balance, and range of motion. Reduce tension and stress, get rid of aches and pains, sleep better and feel better overall. You'll be encouraged to work at your own level and pace in this supportive class. Enjoy Wendy's relaxing voice and easy to follow directions. Spring Yoga: Online or Video 1. Online Classes & Video: After registering, you will receive a link to access the weekly Zoom class, as well as online recorded videos you can use anytime from April 5 - June 3. 2. Video Only: You can choose to simply receive the recorded videos for this class. Upon registration, you will receive a link to access 7 recorded videos of Wendy's Yoga for Life class. You can watch the videos as often as you like whenever you'd like from April 5 - June 3. Summer Yoga: Outdoors, Online, or Video 1. Outdoor Class & Video: You'll love doing yoga outside! This class will be held at Oak Hill Park in a shady, little used area away from other activities. We will meet in the Gym at Lenox Community Center in the event of inclement weather. You'll receive directions after you register, and a link to access 7 recorded videos that you can use on demand if you miss a class or for additional practice. Videos for Summer will be active from June 8 - September 6. 2. Online Class & Video: After registering, you will receive a link to access the weekly Zoom class, as well as online recorded videos you can use anytime from June 8 - September 6. 3. Video Only: You can choose to simply receive the recorded videos for this class. Upon registration, you will receive a link to access 7 recorded videos of Wendy's Yoga for Life class. You can watch the videos as often as you like whenever you'd like. Videos for Summer will be active from June 8 - September 6.

Come sweat away your worries. Zumba is a fun and easy to do workout feels more like a dance party. Inspired by high energy and motivating Latin and International music, Zumba is a dynamic, exciting, effective head-to-toe fitness system. Zumba combines fast and slow paced rhythms that tone and sculpt the body using aerobic interval training. Come ready for a workout in tennis shoes. Bring a water bottle and a sweat towel. $5 at the door each time. Simply come to Lenox and join in the class. Please bring exact change if possible, or a check, payable to ISD 283, in the amount of $5.