St. Louis Park Community Education

This course will provide you with all the instruction, forms, witnesses and notaries necessary to allow most everyone to prepare and walk away with his/her own simple will. Will forms are included in tuition. Instructor Adam Altman is a practicing attorney experienced in drafting wills. The learning portion of the class will be held online then a date/time will be scheduled for you to meet with Adam to notarize your will in-person at Lenox Community Center. Join us online! This class will be held using the online platform, Zoom. Upon registering, you will receive a link to access the class. Simply click the link on the day and time of class and Adam will lead you through the class from the comfort of your own home! You will then schedule a time to meet in-person at Lenox Community Center to notarize your will. When registering as a couple, choose per couple price, but register just one person per couple. Here's what participants had to say: "Great class, easy to follow and efficient. Thank you!" "Awesome and funny instructor. Very engaging."

Join this knitter's workshop where students can choose from four projects. You bring the yarn and needles and the teacher, Lara Neel, will bring the patterns and make sure that you have a great time making a project you will treasure or love to give as a gift! This class is perfect for knitters of all levels. If you're confused by the material list or have questions about the projects, come to the first class and Lara will get you started. You can then purchase supplies before the second class. Projects to choose from: 1. Hat (great for beginners) – about 220 yards of worsted-weight yarn, size 7 16-inch circular needles and size 7 double-pointed needles. 2. Slippers – about 380 yards of worsted-weight yarn and size 9 needles, any type of needle is fine. 3. Baby Sweater – about 220 yards of worsted-weight yarn and a set of size 10 needles, any type of needle is fine. 4. Mittens – about 120 yards of worsted-weight yarn and a set of size 6 double-pointed needles. Join us online! This class will be held using the online platform, Zoom. Upon registering, you will receive a link to access the class. Simply click the link on the days and time of class to attend the class from the comfort of your own home!

Want to do yoga, but think you're too old, too fat, too out of shape, or that you don't "look like a yogi?" This body-positive class was created for you! 60 minutes of gentle Hatha yoga combined with breathing and mindfulness exercises will help you reduce stress while improving balance, strength and body awareness. No flexibility, experience or fancy spandex pants required! Wear comfortable, stretchy clothes and bring a yoga mat. Perfect for beginners. Join us online! This class will be held online using Zoom. Upon registering, you will receive a link to access the class. Simply click the link on the days and times of class and Rachel will lead you through the class from the comfort of your own home! Here's what participants had to say: "Wonderful teacher, Rachel gives you several way to do the movements to make it easy on your body." "Best Yoga Class ever! Very comfortable welcoming environment!" "Rachel is a great instructor and I've really loved taking her class!"

Home ownership is an incredible opportunity. This course will: Outline the steps to getting into your first home Help you understand the financing process, including down payment assistance, how to deal with student loans and challenging credit issues Provide an overview of the search process Identify the roles that your lender and realtor play in helping you become a homeowner Class is co-sponsored Alerus Mortgage and Jodi Williams at Keller Williams Realty. Instructors: Jodi Williams with Keller Williams Integrity Lakes Randi Livon of Alerus Mortgage / NMLS 460415 Heidi Erickson of MN Housing Finance Agency Join us online! This class will be held online using Zoom. Upon registering, you will receive a link to access the class. Simply click the link on the day and time of class to learn from the comfort of your own home! Here's what participants had to say: "Great! Very informative and relevant information for the home buying experience." "Very engaging and well informed instructors. Easy to learn from with great take away material! Thank You!" "Great introduction to this subject. Received good education and information on how to get started in the process and what are the institutions involved to help the home buyer-Thank you for this class!"

In-Person Class: Looking for a yoga class that is slower paced and more relaxed, while challenging, effective and therapeutic? Everyone is welcome including beginners! Enjoy in-depth instruction and soothing music as you practice a wide variety of warm-up exercises and yoga poses. We'll work on the whole body improving flexibility, strength, balance and range of motion. Learn breathing, centering and relaxation practices that reduce tension and stress. Get rid of aches and pains, become more relaxed, sleep better and feel better overall. You'll be encouraged to work at your own level and pace in this supportive class. Enjoy Wendy's relaxing voice and easy to follow instructions. This is Hatha yoga - the time-tested, traditional way of practicing yoga. Bring a mat. Online Class: From the comfort of your own home, enjoy in-depth instruction as you practice a wide variety of warm-up exercises and yoga poses, along with breath work, centering, and relaxation. We'll work on the whole body, improving flexibility, strength, balance, and range of motion. No special props or equipment needed, although a mat and blocks can be helpful. Beginners welcome! Reduce tension and stress, get rid of aches and pains, sleep better and feel better overall. You'll be encouraged to work at your own level and pace in this supportive class, with easier and more challenging variations given. Enjoy soothing music, Wendy's relaxing voice, and easy to follow directions. This class has two parts: the online class will be conducted using the platform Zoom and an online recorded video of the class that you can watch anytime. You can participate using either or both formats, whatever works best for you! Upon registering, you will receive a link to participate in the Zoom class and each week you will receive an email with the video link.

Studies show that interval training boosts the body’s metabolism. Circuit training is an effective method of exercising the whole body in a short period of time. Combine the two and you have a dynamically efficient strength and conditioning workout. All levels and abilities welcome. Our motto is, "We have to exercise in the morning before our brains realize what we are doing!" Join us online! This class will be held online using Zoom. Upon registering, you will receive a link to access the class. Simply click the link on the days and times of class and Cathy will lead you through the class from the comfort of your own home!

A photograph captures a moment that is gone forever! Are your photographs in a box, drawer, suitcase, phone, camera chip, external hard drive or all of the above? Are they securely backed up? Understand why photo organization/scrapbooking is more difficult today versus years ago. The number one goal is to SAVE - ORGANIZE - SHARE your photos. Discover alternatives to get every printed/digital photo, video and memorabilia in one location, from scanning to storage and organization. You'll leave with options to access every photo you own and be able to share them with family and friends. Join us online! Due to the uncertainty of when we will be able to meet in person, this class will be offered online using Zoom. Upon registering, you will receive a link to access the class. Simply click the link on the day and times of class and Susan will lead you through the class from the comfort of your own home! You will be emailed a class handout.

Have you ever wanted to learn to play a musical instrument? The ukulele is portable, simple to play with only 4 strings, and happy-sounding to make you smile. In this course you will enjoy learning the basics to playing, including how to hold and tune the instrument. The class cost includes a booklet with some songs to take home and practice. Students should bring a ukulele to the class. Tuner optional but recommended. Email aplusmusic.mn@gmail.com for help purchasing a ukulele. Instructor: Andrea Orem. One session will be held in-person and the other will be held online. Great for ages 14+ Join us online! The online section of this class will be held using Zoom. Upon registering, you will receive a link to access the class. Simply click the link on the day and time of class and Andrea will lead you through the class from the comfort of your own home!

Threefold Meditation Flow™ is a meditation technique comprised of 3 different types of meditations: Movement Meditation where we use breathing exercises and varied movement elements from Qigong and Tai Chi, to induce relaxation, increase blood and lymph circulation in the body, aid in lowering blood pressure, release stress and tension, increase body flexibility, and improve mental focus and concentration. Guided Meditations where you are slowly guided, step by step, on how to relax the body and mind so that your parasympathetic nervous system can return the body to a restful, calm, and composed state pivotal for proper body-mind functioning and healing. Visualization Meditation used to train the mind to easily focus and concentrate. This meditation is great for memory improvement, body-mind relaxation, and for stress, anxiety, and depression management. This class is excellent for the inexperienced beginner student as well for the experienced meditation student. In each class we will explore each of these meditation elements as each person works at their own pace according to their own ability. This class is done both sitting and standing. For those with limited mobility the whole class can be done sitting. To accommodate each student teacher will demonstrate the movement version of the class both sitting and standing. To chart your progress, it is recommended that you keep a journal of your meditation experiences. Questions to the teacher are fully welcomed via email. Join us online! Upon registration, you will be invited to join the Threefold Meditation Flow with Gen group with St. Louis Park Community Ed. Simply join the group on the days and times of class and Geneah will lead you through the class from the comfort of your own home!

The already complicated college process just became more challenging for families in the wake of COVID-19. Campus visits are cancelled, ACT test dates are postponed and more changes every day. How does a family conduct a search and choose a college in this new environment? Join us to learn up-to-date info on topics such as: What can I do if the college has canceled all tours? What is happening with the ACT/SAT test? What about the 529 I was planning to use? What are ways I can reduce the cost of college? If you are the parent of a HS student in grades 10-11, this is incredibly important info you will not want to miss. Register today! Join us online! This class is held online via Zoom. Upon registering, you will receive a link and password to access the class. Simply click the link on the day and time of class to participate from the comfort of your own home!

Do you have a sewing machine that is gathering dust because you’re not comfortable using it? We will cover basic maintenance and cleaning techniques, then sew simple tote bags. Confident beginners should also have time to sew a fabric face mask. Before class begins, please make sure that you have 2 yards of cotton fabric, good fabric scissors, at least 2 bobbins, at least 2 sewing machine needles, the power cord and foot pedal for your machine, thread, a seam ripper, iron, ironing board and the manual for your machine. If you don’t have a manual, we may be able to find a downloadable version online. If your machine has extra feet or other tools, make sure you have them ready. If you don’t have a machine, please contact the instructor before class for advice on how to find one. Join us online! This class will be held using the online platform, Zoom. Upon registering, you will receive a link to access the class. Simply click the link on the day and time of class and Lara will lead you through the class from the comfort of your own home!

Have you heard about the latest new app called TikTok? In this fun class we'll take a look at the fastest growing social media app used by millions each day. Learn how it's used and how parents can make it safer for their kids. We'll cover everything you need to know as it's paving the future of a new social media. Join us online! This class will be held using the online platform, Zoom. Upon registering, you will receive a link to access the class. Simply click the link on the day and time of class and Nickie will lead you through the class from the comfort of your own home!

We will be discussing archived Town Hall Forums put on by Westminster. These forums provide unique opportunities to explore key issues of our day from an ethical perspective. Join us online! These sessions will be held online using Google Meet - you will receive an invitation link from the instructor to join the virtual class before each class begins. Please view the video presentation before the meeting date - click the presenter name below to listen or watch each presentation - then join us virtually for the discussion on the date of the class. September 28, Libby Larsen: A Composer on Composing Libby Larsen is a Grammy Award-winning composer and an advocate for the music and musicians of our time, she co-founded the Minnesota Composers Forum, now the American Composers Forum, which nurtures the creative spirit of living composers and engages communities in the performance and enjoyment of music. October 19, David Brooks: The role of character in creating an excellent life David Brooks is an author and columnist for The New York Times. His recent book, The Road to Character, explores the importance of character development in building a meaningful life. November 16, Tom Brokaw: The Time of Our Lives: Past, Present, Promise Tom Brokaw is a Peabody and Emmy Award-winning journalist who served as anchor and managing editor of the NBC Nightly News from 1983 to 2005. The author of five bestsellers, his newest book, The Time of Our Lives: Past, Present, Promise, is an examination of changes in American life since the Great Depression and a reflection on America’s future. Here's what participants had to say: "Wonderful Presentation & excellent follow up discussion." "Engaging discussion about building community and not being defensive when talking with people you don't agree with."

Preparing your lawn and gardens for fall will get them ready for success in the spring. It's a great time to take note of what worked and what you may want to do differently next year. This workshop will cover the 4 areas for fall attention, protecting your yard and garden this winter and thoughtful planting for the spring. Join us online! This class will be held using the online platform, Zoom. Upon registering, you will receive a link to access the class. Simply click the link on the day and time of class and Beth, a Hennepin Count Master Gardner, will lead you through the class from the comfort of your own home! Instructor: Theresa Rooney Theresa has been a certified Hennepin County Master Gardener HCMG since 2000. She is active in the HCMG Speakers Bureau, Leadership Team, In-service Committee, and Awards Recognition Committee and a University of Minnesota Tree Care Advisor. Her personal interests and expertise are vegetable/fruit/edible landscaping, permaculture, sustainable gardening, shade plants, and trees. (and chickens!) She loves to answer gardening questions and talk ‘all things gardening’ whenever possible and can often be heard on the “Denny Long, Smart Gardening Radio Show on WCCO” along with other Master Gardeners and University of Minnesota Guests. You may also see her on the “Dirt Stage” at the Minnesota State Fair. Outside of Master Gardening she is the author of “The Guide to Humane Critter Control”

Plan for spring beauty by preparing in the fall! Learn about selecting bulbs for your desired design effect. Following good growing and care techniques, you will discover how easy bulbs can be. Join us online! This class will be held using the online platform, Zoom. Upon registering, you will receive a link to access the class. Simply click the link on the day and time of class and Flo, a Hennepin Count Master Gardner, will lead you through the class from the comfort of your own home! Instructor: Sonya Burke

Based on Lynne McTaggert's book, The Power of Eight: Harnessing the Miraculous Energies of a Small Group to Heal Others, Your Life, and the World, we will gather together to heal ourselves or focus on a community/global issue. Using the power of imagination and sharing the focus of the healing intention, we stand in a circle and share our energy to bring about transformative healing. Do you want to have more fulfilling relationships? Do you wish you had more control over your life? These are just a couple ideas of what we could work together to bring about. Believe in the Power of Eight to transform darkness into light. Share your time and your imagination and see what happens next! Join us In-Person or Online! You can participate in-person at Lenox Community Center or online using Zoom; please select one when registering.

The best time to think about long-term planning is before you need it! 70% of 65-year-olds will need some form of long-term care during their lives and the planning is much more than just an insurance policy. There are many aspects to consider when planning for your health and personal care needs during a short or long period of time. In this class we will address the areas that will have major influences in the planning process as well as address the Minnesota Partnership Long-Term Care program.

Do you know the most optimal time for you to start taking your Social Security? Your Social Security decision could be the biggest financial decision you make in your life and you only have one chance to get it right. Three out of four people unknowingly take a reduction in their Social Security income and 40% of them look back and wish they would have done something different. This class will familiarize you with the various Social Security filing strategies and will enable you to know what questions to ask, prior to filing, to help you make the best decision for your retirement.

Learn to utilize Word’s editing and proofreading tools. We will cover how to create custom tab stops, mailing labels and custom letters. We will also learn how to use bulleted and numbered lists, create and work with tables and more. Prerequisite: Word: Level 1 or basic knowledge of Microsoft Word 2016. Join us online! This class will be held online. The instructor will send you information to access the class before the start date.

Join photographer and author, Doug Ohman, in a journey down the first 400 miles of the Mississippi River in this FREE 3-part series! Simply click the parts below to watch the YouTube videos created by Doug. We will add each part as they are released. Part 1: Lake Itasca to Little Falls Part 2: Little Falls to St. Paul Part 3: St. Paul to MN/IA border

Have some fun participating in this virtual Instant Pot® COOK-ALONG class! Two dishes will be made during this class. Choose one for your cook-along, and watch a demonstration of the other or if you have a second Instant Pot® on hand, make both! The recipe options for this class are Spaghetti & Meat Sauce and Macaroni & Cheese! We will also be making a quick loaf of bread (baked in the oven). Both delicious recipes that will become family favorites guaranteed! Make lasting memories in your kitchen if you decide to have your children, your spouse or your partner join you! Children absolutely love spaghetti and macaroni & cheese and will love these dishes even more when made in the Instant Pot®, especially if they help to create them! Have your questions answered by the instructor, interact with other participants as you cook along, and increase your confidence in using your electric pressure cooker. While cooking-along is loads of fun, it is optional and you can also watch the class as a demonstration. Participants will receive a list of ingredients at least a week in advance of the class to allow time for shopping. If the instructor’s personal recipes are used for this class, they will be shared as a PDF. If recipes used are on-line, links to these recipes will be shared. Note: One registration fee for this on-line Virtual class can include participants from the same household only. In addition, please know that every attempt will be made to keep to these wonderful menu items. Given current circumstances however, the instructor may have to make substitutions. Thank you for your understanding. Join us online! This class will take place on Zoom. Participants will receive instructions on how to access the class prior to it starting. As an added bonus, the instructor has created a private group on Facebook exclusively for participants of her cooking classes. Everyone will receive an invite to the group although joining is optional. The Facebook group will provide an opportunity for members to ask questions, share their own creations, interact with other participants and support each other on their Instant Pot® journey. Come join the fun!

Have some fun participating in this virtual Instant Pot® COOK-ALONG class! Two, GLUTEN FREE, flavorful and aromatic dishes will be made during this class. Choose one for your cook-along and watch a demonstration of the other or if you have a second Instant Pot® on hand, make both! The first recipe selection for this class is wonderful Quick Chicken Tikka Masala. The second recipe selection is a wonderful dish of Vegetarian Curried Lentils. Both will be served with aromatic basmati rice. Deliciousness made simple. Experience how these culinary creations are made in a fraction of the time and how they are taken to another level using the Instant Pot®! Time permitting, the instructor may demonstrate how to make a wonderful naan to go along beautifully with these dishes. Make lasting memories in your kitchen if you decide to have your children, spouse or partner join you! Children absolutely love getting involved in the kitchen and will enjoy creating these dishes with you as well. Have your questions answered by the instructor, interact with other participants as you cook-along, and increase your confidence in using your electric pressure cooker. While cooking-along is loads of fun, it is optional, you can watch as a demonstration if you'd prefer. Participants will receive a list of ingredients at least a week in advance of the class to allow time for shopping. If the instructor’s personal recipes are used for this class, they will be shared as a PDF. If recipes used are on-line, links to these recipes will be shared. Note: One registration fee for this on-line Virtual class can include participants from the same household only. In addition, please know that every attempt will be made to keep to these wonderful menu items. Given current circumstances however, the instructor may have to make substitutions. Thank you for your understanding. Join us online! This class will take place on Zoom. Participants will receive instructions on how to access the class prior to it starting. As an added bonus, the instructor has created a private group on Facebook exclusively for participants of her cooking classes. Everyone will receive an invite to the group although joining is optional. The Facebook group will provide an opportunity for members to ask questions, share their own creations, interact with other participants and support each other on their Instant Pot® journey. Come join the fun!

Have some fun participating in this virtual Instant Pot® COOK-ALONG class! Two slider dishes will be made during this class. Choose one for your cook-along and watch a demonstration of the other or if you have a second Instant Pot on hand, make both! The recipe options for this class are Copycat White Castle Sliders and Buffalo Chicken Sliders! We will also be making quick slider rolls (baked in the oven), but participants can purchase their rolls if they choose. All delicious recipes that will have your family coming back for seconds and thirds! Make lasting memories in your kitchen if you decide to have your children, spouse or partner join you! Children absolutely love getting involved in the kitchen and will enjoy creating these dishes with you as well. Have your questions answered by the instructor, interact with other participants as you cook-along, and increase your confidence in using your electric pressure cooker. While cooking-along is loads of fun, it is optional, you can watch as a demonstration if you'd prefer. Participants will receive a list of ingredients at least a week in advance of the class to allow time for shopping. If the instructor’s personal recipes are used for this class, they will be shared as a PDF. If recipes used are on-line, links to these recipes will be shared. Note: One registration fee for this on-line Virtual class can include participants from the same household only. In addition, please know that every attempt will be made to keep to these wonderful menu items. Given current circumstances however, the instructor may have to make substitutions. Thank you for your understanding. Join us online! This class will take place on Zoom. Participants will receive instructions on how to access the class prior to it starting. As an added bonus, the instructor has created a private group on Facebook exclusively for participants of her cooking classes. Everyone will receive an invite to the group although joining is optional. The Facebook group will provide an opportunity for members to ask questions, share their own creations, interact with other participants and support each other on their Instant Pot® journey. Come join the fun!

Looking for some quick and simple options for a wonderful holiday menu? Learn how to create a few full-flavored traditional dishes in a fraction of the time using the electric pressure cooker / multi-cooker called the Instant Pot® during a LIVE VIRTUAL DEMONSTRATION STYLE class! A very full and busy class indeed! Holiday menu items will include Full Flavored Faux Roasted Chicken (turkey can be made the same way, but duration of class only allows for a chicken option), Holiday Mashed Potatoes, Spiced Honey Glazed Carrots, and Pumpkin Cheesecake! Have your questions answered by the instructor and watch your Instant Pot® confidence grow during this class! If the instructor’s personal recipes are used for this class, they will be shared as a PDF. If recipes used are on-line, links to these recipes will be shared. Note: One registration fee for this on-line Virtual class can include participants from the same household only. In addition, please know that every attempt will be made to keep to these wonderful menu items. Given current circumstances however, the instructor may have to make substitutions. Thank you for your understanding. Join us online! This class will take place on Zoom. Participants will receive instructions on how to access the class prior to it starting. As an added bonus, the instructor has created a private group on Facebook exclusively for participants of her cooking classes. Everyone will receive an invite to the group although joining is optional. The Facebook group will provide an opportunity for members to ask questions, share their own creations, interact with other participants and support each other on their Instant Pot® journey. Come join the fun!