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Heart Health for Women


Adult and Senior / Health and Wellness -
Adult Enrichment 2025-2026

Heart disease is the number one killer of women. Symptoms are different for women that for men so many symptoms are ignored or go unrecognized. You have the power to control, prevent, and in some cases, reverse heart disease. We’ll discuss signs, symptoms, and risk factors of a heart attack, hormones and your heart, foods that can help prevent and reverse heart disease, helpful nutrients, exercises, and the four numbers you need to know that could save your life.

Join us online! This class will be held using Zoom. You can choose to enable your camera and audio, or just view the live content. More information will be sent before class and instructor, Janice Novak, will lead you through the class from the comfort of your own home! This online class is held in partnership with multiple Community Education programs. You will receive the link 24-48 hours before the class begins.

Janice Novak

Instructor Janice Novak has a Master’s Degree in Health & Physical Education. She is an internationally acclaimed author, speaker and wellness consultant who empowers people to take action toward attaining better health. Her easy-to-use techniques are informational and motivational. Janice regularly presents health segments on television and radio, including a guest spot on the Oprah Winfrey Show discussing her book, “Posture, Get It Straight!”

 February 2026 
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  Janice Novak


Online
Monday, Feb 2
6:00 - 7:30 PM

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