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T'ai Chi Ch'uan


Adult and Senior / Fitness -
Senior Program 2025-2026

This Ancient art teaches how to know one's self and improve one's well-being, both physically and psychologically. Register for the whole session online or pay at the door (please bring exact change or a check payable to ISD #283). Drop-in fee: $5/day Non Members     $2/day Members

Instructor: Rand Adams. 

Instructor

Rand Adams


Rand Adams is a psychologist who has worked in the field for thirty years. He uses third wave cognitive therapies in his practice which incorporate mindfulness/breathing exercises as part of therapy. He has also been a student of Taijiquan and qigong for over forty years, and has taught at Pathways as a volunteer for over twenty five years, and at St. Louis Park Community Ed. For several years.

A228L25

  Rand Adams


Lenox Community Center : Gym (Rm 112)
Thursdays, Sep 4 - Dec 18
9:00 - 10:00 AM

  No Class Nov 27


Su
M
Tu
W
Th
F
Sa


A428L26

  Rand Adams


Lenox Community Center : Gym (Rm 112)
Thursdays, Jan 8 - Apr 30
9:00 - 10:00 AM

Su
M
Tu
W
Th
F
Sa


Registration begins  
Dec. 1st
A828L26

  Rand Adams


Lenox Community Center : Gym (Rm 112)
Thursdays, May 7 - Aug 27
9:00 - 10:00 AM

Su
M
Tu
W
Th
F
Sa


Registration begins  
Apr. 1st