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Interval Circuit


Adult and Senior / Fitness -
Adult Enrichment 2024-2025

Studies show that interval training boosts the body’s metabolism. Circuit training is an effective method of exercising the whole body in a short period of time. Combine the two and you have a dynamically efficient strength and conditioning workout. All levels and abilities welcome. Our motto is, "We have to exercise in the morning before our brains realize what we are doing!"

Join us online or in person! This class will be held online using Zoom or in person at the Lenox Community Center. You can choose to attend however is best for you! This online class is held in partnership with multiple Community Education Programs.

Instructor

Cathy O'Donnell


Cathy is a long time resident of St. Louis Park. She has been working in the Fitness Industry since 1991 as both a Group Exercise Instructor and Personal Trainer, and holds multiple certifications. Cathy has been a National Presenter for NETA (the National Exercise Trainer’s Association) since 2005 and travels the country training and certifying fitness professionals. In 2010, she began leading Laughter Yoga sessions and is now a Certified Laughter Yoga Teacher, training others to spread health and hilarity. Cathy believes in life-long learning and loves to share her passion for movement with people.

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A547Fri

  Cathy O'Donnell


Lenox Community Center : Gym
Fridays, Jan 10 - Apr 25
7:00 - 7:45 AM

  No Class Apr 4


Su
M
Tu
W
Th
F
Sa


A547Mon

  Cathy O'Donnell


Lenox Community Center : Gym
Mondays, Jan 6 - Apr 28
7:00 - 7:45 AM

  No Class Jan 20 & Feb 17


Su
M
Tu
W
Th
F
Sa


A547Wed

  Cathy O'Donnell


Lenox Community Center : Gym
Wednesdays, Jan 8 - Apr 30
7:00 - 7:45 AM

Su
M
Tu
W
Th
F
Sa


A147Fri Closed

  Cathy O'Donnell


Lenox Community Center : Gym
Fridays, Sep 6 - Dec 27
7:00 - 7:45 AM

  No Class Oct 25, Nov 1 & Nov 29


Su
M
Tu
W
Th
F
Sa



Online registration is over

A147Mon Closed

  Cathy O'Donnell


Lenox Community Center : Gym
Mondays, Sep 9 - Dec 30
7:00 - 7:45 AM

  No Class Oct 28 & Nov 4


Su
M
Tu
W
Th
F
Sa



Online registration is over