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11 Results

  • Abdominal Strengtheners That Won't Make You Get On The Floor

    Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. In this workshop, you will learn a series of extremely effective exercises that will quickly strengthen all four layers of abdominal muscle, especially the deepest layer WITHOUT stressing your back or neck joints and WITHOUT having to get on the floor. Don’t waste time with traditional crunches. Learn a different, more effective way to strengthen your abdominals, re-shape your waistline and prevent/relieve lower back discomfort. Join us online! This class will be held using Zoom. You can choose to enable your camera and audio, or just view the live content. More information will be sent before class and instructor, Janice Novak, will lead you through the class from the comfort of your own home! This online class is held in partnership with multiple Community Education programs.
  • Avoid the Pitfalls (and Weight Gain) of Perimenopause and Menopause

    Perimenopause starts around the age of 35 for most women and can last 10-15 years. Common symptoms include fatigue, migraines, weight gain, water retention, depression, sleep disturbances, joint aches, hot flashes, anger flashes, fibroids, exaggerated PMS and more. Once you understand exactly what is causing all the troublesome symptoms, they are much easier to correct. We'll discuss how to get hormone levels measured - blood test vs. saliva test and what to do with the results; traditional HRT vs. bio-identical; acupressure points to assist in symptom relief and nutritional musts. You'll leave with multiple tools and techniques for restoring health and well-being. Join us online! This class will be held online using Zoom. Watch for the class link and handout after registration.
  • Hypnosis for Weight Loss & Smoking Cessation

    All behavioral changes must occur at an unconscious level to be lasting. With hypnosis, you can make that change! The experience is relaxing and you are fully aware, conscious and in control at all times. Bring a pillow or blanket to class for added comfort. Weight Control: Stop your cravings for sweets, chocolates, breads, pastries and salty and greasy foods. Stop snacking and overeating. Get motivated to exercise! Stop Smoking, Vaping or Chewing Tobacco: What will your future be like if you do not stop smoking today? Don’t let vaping or tobacco control your life! If you have a desire to quit, hypnosis can help immediately without withdrawal, cravings or gaining weight. Fee includes session, reinforcement CD and a lifetime membership for free future classes if reinforcement is desired. A portion of the fee is donated to the American Lung and Heart Association. Introduction for both sections begins at 6 pm, weight loss section follows while smokers take a break off school grounds for that last cigarette, then reconvene for smoking cessation section. For more information, visit. www.hypnosisclinic.net.
  • Improve Your Health at Any Age

    You can’t change your chronological age but you CAN shave years off your biological age. Your BioAge is measured by how well all your body systems work. There are many things you can do to affect your BioAge. Studies show you can be 50 and have the physiology of a 30 year old, (and vice versa), depending on how well you take care of yourself. What you do now greatly affects your health and well-being now and in the future. Nothing beats good health! In this workshop, we’ll discuss simple steps you can take now to shave years off your bio age and help make every system in your body as healthy as possible. Also, we will do Janice's famous 'One Minute To Better Posture' technique that will have you standing straighter. Join us online! This class will be held online using Zoom. Upon registering, you will receive information to access the class. Simply follow the provided instructions on the day and time of class and Janice will lead you through the class from the comfort of your own home! This online class is held in partnership with multiple Community Ed programs.
  • Metabolism Boosters & Busters

    In the past you probably could drop weight by cutting back on calories or exercising a bit more. But then, suddenly the scale stops moving and you just can't seem to lose weight. THE GOOD NEWS - You could lose up to 20 pounds in a year- without eating less. Just by revving up your metabolism, you can burn more calories every day, lose fat, boost energy, and feel stronger and more fit. Learn the 20 SIMPLE things you can do every day to boost your metabolism and burn as much as 30% more calories every day. Join us online! This class will be held online using Zoom. You will receive a class link and handout via email.
  • Overcome Your Carbohydrate Cravings

    Ever had a day when you can't stop eating? Do you crave starches, snack foods, and sweets and find the more you eat, the more you want to eat? Is your snacking out of control? In this workshop, we will discuss a two-week plan that will STOP your cravings (no kidding!), help you lose weight and help keep your insulin levels balanced. Overcoming carb cravings is not a matter of willpower but a matter of biology. Learn how you can stop the vicious cycle of food craving and weight gain. No hype – just the facts. Join us online! This class will be held using Zoom. You can choose to enable your camera and audio, or just view the live content. More information will be sent before class and instructor, Janice Novak, will lead you through the class from the comfort of your own home! This online class is held in partnership with multiple Community Education programs.
  • Shinrin Yoku - Forest Bathing

    You will be guided on an immersive, meditative, and therapeutic forest walk based on the Japanese practice of Shinrin Yoku. Slow down and connect your senses to the healing, stress-reducing beauty of a little-known corner of Minneapolis' green forested spaces. Please note: MDH and CDC guidelines for safe distancing will be followed on this experience. Guests should wear hiking boots/shoes, clothing/gear appropriate for weather. Walk will be held in the rain, but not thunderstorms. Please arrive 15 minutes prior to walk. Late arrivals cannot be accommodated due to the immersive nature of the program. Please leave mobile phones in car for duration of walk.
  • The Ancient Art of Hand Yoga

    Mudras, or ‘yoga of the hands’ has been recognized for centuries as a simple yet effective healing tool. In ancient India, mudras were believed to be the key to spiritual, mental and physical wellbeing and that regular practice of the hand positions can rejuvenate body and mind. The hand positions are easy to do, take minutes to perform and can be done almost anywhere at any time. Mudras can also be used to help relieve numerous conditions such as anxiety, stress, digestive issues, weight loss, bloating, insomnia and so many more. Join us online! This class will be held online using Zoom. Upon registering, you will receive information to access the class. Simply follow the provided instructions on the day and time of class and Janice will lead you through the class from the comfort of your own home! This online class is held in partnership with multiple Community Ed programs.
  • Thyroid Things You Need To Know

    If you currently take thyroid medication but are still gaining weight and still have a variety of symptoms, there's more you need to know. Fatigue, weight gain, depression, anxiety, rising cholesterol levels, inability to focus, thinning hair, digestive problems, abnormal blood pressure, reduced sex drive, and heart palpitations are only some of the symptoms. In this workshop, we’ll discuss: how thyroid function can make any illness worse; the 5 things that need to be measured, but usually aren’t; why the #1 thyroid replacement may not be helping you; connection between thyroid, fibromyalgia and arthritis; foods that help or hinder; commonly misunderstood rules of how and when to take thyroid meds; environmental triggers and info you need to discuss with your doctor. Join us online! This class will be held online using Zoom. Upon registering, you will receive information to access the class. Simply follow the provided instructions on the day and time of class and Janice will lead you through the class from the comfort of your own home! This online class is held in partnership with multiple Community Ed programs.
  • Vitamins & Herbs: Facts & Fallacies

    Confusion abounds about vitamin supplements. Do you need them? Which ones are best? How do you choose? In this workshop, you will learn the 7 guidelines that determine if a supplement is well balanced or a waste of money. (The instructor DOES NOT sell any supplements). Also, we’ll discuss what current research says about: antioxidants, phytochemicals, anti-aging nutrients, colloidal minerals, chelated minerals, sustained release formulas, and herbal preparations such as Glucosamine, Chondroitin, Melatonin, St. John’s Wort, Ginkgo, Ginseng, Echinacea, & DHEA. Join us online! This class will be held online using Zoom. Upon registering, you will receive information to access the class. Simply follow the provided instructions on the day and time of class and Janice will lead you through the class from the comfort of your own home! This online class is held in partnership with multiple Community Ed programs.
  • Women's Joy Journey

    Discover how tapping into joy can change your life. We will explore values, social support, self-compassion, and healthy boundaries. In addition, we’ll touch on the hard or tough parts of life and how we can engage with joy to help us hold that sacred space to generate more peace and calm. In addition to the 5 facilitated Zoom classes, you will have access to additional coursework in an online classroom called Ruzuku and you will receive two, 30-minute individual coaching sessions. Join us online! This class will be held online using Zoom.