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8 Results

  • Abdominal Strengtheners That Won't Make You Get On The Floor

    A few reasons abdominal muscles weaken and lose shape are past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. In this workshop, you will learn a series of extremely effective exercises that will quickly strengthen all four layers of abdominal muscle, especially the deepest layer WITHOUT stressing your back or neck joints and WITHOUT having to get on the floor. Don’t waste time with traditional crunches. Learn a different, more effective way to strengthen your abdominals, re-shape your waistline and prevent/relieve lower back discomfort. Join us online! This class will be held using Zoom. You can choose to enable your camera and audio, or just view the live content. More information will be sent before class and instructor, Janice Novak, will lead you through the class from the comfort of your own home! This online class is held in partnership with Wayzata Community Education.
  • Acupressure to Relieve Stress, Anxiety, Insomnia & More

    Acupressure is an ancient healing technique and self-help tool that works with how energy flows through the body. It can offer great relief with no side effects and help you feel your best. Along with the specific points to help relieve stress, insomnia, anxiety, irritability and even weight gain, you will learn the Nine Master Pressure Points which are the most helpful and most frequently prescribed to help and assist every system in your body. Join us online! This class will be held using Zoom. Upon registration, you will receive a link to access the class. Simply click the link on the day and time of class and instructor, Janice Novak, will lead you through the class from the comfort of your own home! This online class is held in partnership with St. Anthony & New Brighton Community Education.
  • De-Age Your Brain

    Current research shows diet and lifestyle have a big effect on HOW the brain ages. Cognitive function, which covers all aspects of thinking, reasoning and perceiving CAN improve. And the very good news is no matter what your age, there are things you can begin to do today to improve how quickly and effectively brain cells communicate with one another. We'll discuss which 'super foods' reduce the damaging effects of inflammation and toxins on the brain and which nutrients are great for improving memory, attention, processing information and reducing stress. You'll learn simple, easy to implement strategies to help your brain stay healthy and alert. Join us online! This class will be held using Zoom. You can choose to enable your camera and audio, or just view the live content. More information will be sent before class and instructor, Janice Novak, will lead you through the class from the comfort of your own home! This online class is held in partnership with Wayzata Community Education.
  • Introduction to Shamanic Breathwork

    Learn the foundation of what Shamanic Breathwork is and how it can bring wholeness and healing into your life. Through teaching, tools, art and music you will learn the basics of how Shamanic Breathwork can create a dreamlike state to help you in your own healing journey and see how this can be an alternative method to healing body, mind and soul. A 45-minute Shamanic Breathwork is included in this class. Please dress comfortably and bring a mat to lay on, a pillow and a blanket.
  • Keto Curious?

    Have you heard about the Keto diet? Wondering what the heck HFLC and NSNG mean? What in the world is a WOE? The Ketogenic Diet and promises of rapid weight loss are all over the media. Unfortunately, there is a great deal of misinformation and confusion around this way of eating. Join us to learn the principles behind a Healthy Ketogenic eating plan and see if and how it would make a difference for you. Join us online! This class will be held online Zoom. Upon registering, you will receive a link to access the class. Simply click the link on the day and time of class and Cathy will lead you through the class from the comfort of your own home! This online class is held in partnership with Alexandria and Tri-City United Community Education Programs.
  • Keto Kick Start

    Where do I start? What can I eat? How does this work? Sound familiar? In this 7-week program you will learn the basic principles of living a Healthy Keto lifestyle. First we will outline the program, begin tracking and prepare your environment for success. Then you will begin to implement the plan. In each session we will discuss common pitfalls and how to manage them, simple swaps so that you can enjoy your favorite foods and many other topics to support your success. Join us online! This class will be held online Zoom. Upon registering, you will receive a link to access the class. Simply click the link on the days and times of class and Cathy will lead you through the class from the comfort of your own home! This online class is held in partnership with Alexandria and Minnetonka Community Education Programs.
  • Shamanic Breathwork

    This is a deeper dive into the Shamanic Breathwork process. You are invited to reconnect with your own inner shaman and begin to regain lost soul parts and remember the magic of who you truly are. Through teachings, traditional Shamanic tools, art and music you learn the power of deep connected breathing to create a natural altered dreamlike state. Shamanic Breathwork honors and blends the timeless wisdom of ancient traditions with the emerging new paradigm methods of healing and teaching. A 75-minute Shamanic Breathwork is included in this class. Please dress comfortably and bring a mat to lay on, a pillow and a blanket.
  • Threefold Meditation Flow

    Threefold Meditation Flow™ is a meditation technique comprised of 3 different types of meditations: Movement Meditation where we use breathing exercises and varied movement elements from Qigong and Tai Chi, to induce relaxation, increase blood and lymph circulation in the body, aid in lowering blood pressure, release stress and tension, increase body flexibility, and improve mental focus and concentration. Guided Meditations where you are slowly guided, step by step, on how to relax the body and mind so that your parasympathetic nervous system can return the body to a restful, calm, and composed state pivotal for proper body-mind functioning and healing. Visualization Meditation used to train the mind to easily focus and concentrate. This meditation is great for memory improvement, body-mind relaxation, and for stress, anxiety, and depression management. This class is excellent for the inexperienced beginner student as well for the experienced meditation student. In each class we will explore each of these meditation elements as each person works at their own pace according to their own ability. This class is done both sitting and standing. For those with limited mobility the whole class can be done sitting. To accommodate each student teacher will demonstrate the movement version of the class both sitting and standing. To chart your progress, it is recommended that you keep a journal of your meditation experiences. Questions to the teacher are fully welcomed via email. Join us online! Upon registration, you will be invited to join the Threefold Meditation Flow with Gen group with St. Louis Park Community Ed. Simply join the group on the days and times of class and Geneah will lead you through the class from the comfort of your own home! This online class is held in partnership with Alexandria Community Education.