Beginners welcome! Enjoy in-depth instruction as you practice a wide variety of warm-up exercises and yoga poses, along with easy meditation and relaxation practices. We'll work on the whole body, improving flexibility, strength, balance, and range of motion. Reduce tension and stress, get rid of aches and pains, sleep better and feel better overall. You'll be encouraged to work at your own level and pace in this supportive class. Enjoy Wendy's relaxing voice and easy to follow directions. Spring Yoga: Online or Video 1. Online Classes & Video: After registering, you will receive a link to access the weekly Zoom class, as well as online recorded videos you can use anytime from April 5 - June 3. 2. Video Only: You can choose to simply receive the recorded videos for this class. Upon registration, you will receive a link to access 7 recorded videos of Wendy's Yoga for Life class. You can watch the videos as often as you like whenever you'd like from April 5 - June 3. Summer Yoga: Outdoors, Online, or Video 1. Outdoor Class & Video: You'll love doing yoga outside! This class will be held at Oak Hill Park in a shady, little used area away from other activities. We will meet in the Gym at Lenox Community Center in the event of inclement weather. You'll receive directions after you register, and a link to access 7 recorded videos that you can use on demand if you miss a class or for additional practice. Videos for Summer will be active from June 8 - September 6. 2. Online Class & Video: After registering, you will receive a link to access the weekly Zoom class, as well as online recorded videos you can use anytime from June 8 - September 6. 3. Video Only: You can choose to simply receive the recorded videos for this class. Upon registration, you will receive a link to access 7 recorded videos of Wendy's Yoga for Life class. You can watch the videos as often as you like whenever you'd like. Videos for Summer will be active from June 8 - September 6.
