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Gentle Yoga


Adult and Senior / Fitness -
Adult Enrichment 2025-2026

Are you ready to unwind and slip into a little yoga bliss? This is a gentle practice where you do you, whether that's in jeans on a chair or in a pretzel on the floor. We'll invite our minds, bodies, and spirits to find their way together into the present moment. Bring a mat and any tools that you frequently reach for in your practice.

Instructor

Kim Cramer


With decades of yoga practice and expertise in multiple disciplines, Kim invites you to reset your movement and mental habits so that you may enjoy both the activities of daily living and the activities you dearly love. Her favorite pursuit is tailoring movement to bodies that bear the experiences of age and adversity. Her guidance is customized to the group and the moment, weaving gentle movement, meditation, and reiki into a tapestry of rest and replenishment.

A136L25

  Kim Cramer


Lenox Community Center : Gym (Rm 112)
Mondays, Sep 8 - Oct 27
7:00 - 8:00 PM

  No Class Oct 6


Su
M
Tu
W
Th
F
Sa

Min Age   14 yr.

A137L25

  Kim Cramer


Lenox Community Center : Gym (Rm 112)
Mondays, Nov 3 - Dec 15
7:00 - 8:00 PM

Su
M
Tu
W
Th
F
Sa

Min Age   14 yr.