Skip to content

The Compass Within: Strengthening the Mind-Body Connection


Youth Enrichment -
Winter 2025

The Compass Within is a program designed to nurture emotional regulation, self-awareness, confidence, and mind-body connection. Through a blend of interactive activities, emotional vocabulary building, mindfulness practices, and cultivating community, this program empowers youth to develop essential life skills for emotional resilience and well-being. This program includes activities focused on building emotional intelligence, fostering self-awareness, and enriching mind-body harmony.

 January 2025 
SuMTuWThFSa
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
 February 2025 
SuMTuWThFSa
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
 
 
 
 
 
 
 
 
 March 2025 
SuMTuWThFSa
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
Y200
Peter Hobart : Stage (Rm. 134)
Wednesdays, Jan 29 - Mar 19
2:15 - 3:45 PM

Su
M
Tu
W
Th
F
Sa

Grades   3rd - 5th

Y222
Aquila : AQ-To Be Determined
Mondays, Jan 27 - Mar 24
2:15 - 3:45 PM

  No Class Feb 17


Su
M
Tu
W
Th
F
Sa

Grades   3rd - 5th