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Weight Loss with Yoga


Adult and Senior / Fitness -
Adult Enrichment 2024-2025
Weight Loss with Yoga combines asanas, stretching, and joyful movement to support weight loss. However, the focus is on deep relaxation, offering physical, emotional, and spiritual support. All levels are welcome. Modifications provided.  Please bring a yoga mat, water bottle, and a covering if you get chilly.
Instructor

Barbara


Barbara is a certified Yoga Instructor of 20 years. She completed yoga training the United States and India for certification. Barbara has taught several styles of yoga, and is now presenting Classical Yoga,. Barbara is also a certified holistic healer also trained in India and the United States.

A736L25

  Barbara


Locations, Dates, and Times TBD


A956L25

  Barbara


Lenox Community Center : Gym
Wednesdays, Jul 16 - Aug 20
7:30 - 8:30 PM

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Min Age   18 yr.

Registration begins  
Feb. 24th