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Weight Loss with Yoga


Adult and Senior / Fitness -
Adult Enrichment 2024-2025

Weight Loss with Yoga is a class that supports the weight loss process with yoga, which includes certain asana such as stretching, holding, and a bit of easy joyful movement. In this yoga class, deep relaxation within the body is achieved, and in this state physical, psychological, emotional, and spiritual support is provided for weight loss. (All levels of experience are welcome with modifications given).

Barbara

Barbara is a certified Yoga Instructor of 20 years. She completed yoga training the United States and India for certification. Barbara has taught several styles of yoga, and is now presenting Classical Yoga,. Barbara is also a certified holistic healer also trained in India and the United States.

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  Barbara


Lenox Community Center : Gym
Wednesdays, Mar 12 - Apr 2
7:30 - 8:30 PM

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Min Age   18 yr.