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Interval Circuit


Adult and Senior / Fitness -
Adult Enrichment 2023-2024

Studies show that interval training boosts the body’s metabolism. Circuit training is an effective method of exercising the whole body in a short period of time. Combine the two and you have a dynamically efficient strength and conditioning workout. All levels and abilities welcome. Our motto is, "We have to exercise in the morning before our brains realize what we are doing!"

Join us online or in person! This class will be held online using Zoom or in person at the Lenox Community Center. You can choose to attend however is best for you! This online class is held in partnership with multiple Community Education Programs.

 April 2024 
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 May 2024 
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 June 2024 
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Instructor

Cathy O'Donnell


Instructor Cathy O’Donnell has been working in the fitness industry since 1991 as both a Group Exercise Instructor and Personal Trainer, and holds multiple certifications. As a presenter for the National Exercise Trainer’s Association, Cathy travels the country training and certifying fitness professionals. She is also a certified Laughter Yoga teacher, training others to spread health and hilarity.

Filter Course Sections

Date Range
Start
End
Time Range
Start
End
A747Fri
Su
M
Tu
W
Th
F
Sa
Cathy O'Donnell
Lenox Community Center
Apr 12 - Jun 28
7:00 AM - 7:45 AM
A747Mon
Su
M
Tu
W
Th
F
Sa
Cathy O'Donnell
Lenox Community Center
Apr 1 - Jun 24
7:00 AM - 7:45 AM
  No Class May 27
A747Wed
Su
M
Tu
W
Th
F
Sa
Cathy O'Donnell
Lenox Community Center
Apr 3 - Jun 26
7:00 AM - 7:45 AM
  No Class Jun 19
A547Fri
Su
M
Tu
W
Th
F
Sa
Cathy O'Donnell
Lenox Community Center
Jan 5 - Mar 29
7:00 AM - 7:45 AM
Online registration is over
A547Mon
Su
M
Tu
W
Th
F
Sa
Cathy O'Donnell
Lenox Community Center
Jan 8 - Mar 25
7:00 AM - 7:45 AM
  No Class Jan 15 & Feb 19
Online registration is over
A547Wed
Su
M
Tu
W
Th
F
Sa
Cathy O'Donnell
Lenox Community Center
Jan 3 - Mar 27
7:00 AM - 7:45 AM
Online registration is over
A947Fri
Su
M
Tu
W
Th
F
Sa
Cathy O'Donnell
Lenox Community Center
Jul 5 - Aug 30
7:00 AM - 7:45 AM
  No Class Jul 19
Registration begins
Mar. 18th
Enroll
Now
A947Mon
Su
M
Tu
W
Th
F
Sa
Cathy O'Donnell
Lenox Community Center
Jul 1 - Aug 26
7:00 AM - 7:45 AM
  No Class Jul 15
Registration begins
Mar. 18th
Enroll
Now
A947Wed
Su
M
Tu
W
Th
F
Sa
Cathy O'Donnell
Lenox Community Center
Jul 3 - Aug 28
7:00 AM - 7:45 AM
  No Class Jul 17
Registration begins
Mar. 18th
Enroll
Now