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Interval Circuit


Adult and Senior / Fitness -
Adult Enrichment 2023-2024

Studies show that interval training boosts the body’s metabolism. Circuit training is an effective method of exercising the whole body in a short period of time. Combine the two and you have a dynamically efficient strength and conditioning workout. All levels and abilities welcome. Our motto is, "We have to exercise in the morning before our brains realize what we are doing!"

Join us online or in person! This class will be held online using Zoom or in person at the Lenox Community Center. You can choose to attend however is best for you! This online class is held in partnership with multiple Community Education Programs.

Instructor

Cathy O'Donnell


Instructor Cathy O’Donnell has been working in the fitness industry since 1991 as both a Group Exercise Instructor and Personal Trainer, and holds multiple certifications. As a presenter for the National Exercise Trainer’s Association, Cathy travels the country training and certifying fitness professionals. She is also a certified Laughter Yoga teacher, training others to spread health and hilarity.

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A747Fri

  Cathy O'Donnell


Lenox Community Center : Multiple Rooms
Fridays, Apr 12 - Jun 28
7:00 - 7:45 AM

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Already started


A747Mon

  Cathy O'Donnell


Lenox Community Center : Multiple Rooms
Mondays, Apr 1 - Jun 24
7:00 - 7:45 AM

  No Class May 27


Su
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Tu
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Already started


A747Wed

  Cathy O'Donnell


Lenox Community Center : Gym
Wednesdays, Apr 3 - Jun 26
7:00 - 7:45 AM

  No Class Jun 19


Su
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Tu
W
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Sa


Already started


A947Fri

  Cathy O'Donnell


Lenox Community Center : Gym
Fridays, Jul 5 - Aug 30
7:00 - 7:45 AM

  No Class Jul 19


Su
M
Tu
W
Th
F
Sa


A947Mon

  Cathy O'Donnell


Lenox Community Center : Gym
Mondays, Jul 1 - Aug 26
7:00 - 7:45 AM

  No Class Jul 15


Su
M
Tu
W
Th
F
Sa


A947Wed

  Cathy O'Donnell


Lenox Community Center : Gym
Wednesdays, Jul 3 - Aug 28
7:00 - 7:45 AM

  No Class Jul 17


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M
Tu
W
Th
F
Sa