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T'ai Chi Ch'uan


Adult and Senior / Fitness -
Senior Program 2023-2024

This Ancient art teaches how to know one's self and improve one's well-being, both physically and psychologically. Register for the whole session online or pay at the door (please bring exact change or a check payable to ISD #283). Drop-in fee: $5/day Non Members     $2/day Members

Instructor: Rand Adams. 

Rand Adams

Rand Adams is a psychologist who has worked in the field for thirty years. He uses third wave cognitive therapies in his practice which incorporate mindfulness/breathing exercises as part of therapy. He has also been a student of Taijiquan and qigong for over forty years, and has taught at Pathways as a volunteer for over twenty five years, and at St. Louis Park Community Ed. For several years.

A628L24

  Rand Adams


Lenox Community Center : Gym
Thursdays, May 2 - Aug 29
9:00 - 10:00 AM

  No Class Jul 4


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