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Nordic Walking - The best Walk


Adult and Senior / Fitness -
Adult Enrichment 2021-2022

Nordic walking is fun, its easy and a great activity to share with friends. By adding poles, every step turns your daily walking into a total workout. Walk tall and enjoy the benefits: Add stability and balance which will increase your heart rate 12 - 20 beats per minutes over your normal walk, burn 20 - 40 percent more calories for weight control and reduction, help with stress relief and finally you can be outside and reconnect with the natural world. Wear comfortable clothes. Walking poles will be provided to use during class.

Instructor

Donna Tilsner


Donna Tilsner was a park and recreation supervisor. She was the Edina Senior Center director before she retired. She has taught Nordic walking for 6 years.

A580L22 Closed

  Donna Tilsner


Lenox Community Center : Gym and Lenox Lounge Room
Tuesday, May 17
10:00 - 11:00 AM

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Online registration is over

A780L22 Closed

  Donna Tilsner


Lenox Community Center : Gym and Lenox Lounge Room
Tuesday, Jun 14
10:00 - 11:00 AM

Su
M
Tu
W
Th
F
Sa



Online registration is over