Free Introduction to Meditation
Adult and Senior / Free for All -
Adult Enrichment 2020-2021
In these difficult times, most of us are being faced with challenges that we never expected. We cannot control outside forces. What we can do, is do our best to not let the stress overwhelm us. In this completely free Intro to Meditation class, I’ll show you easy techniques to help manage stress. We’ll focus on two types of meditation: Mindfulness and Walking. The walking meditation is designed for all ages and great for children age 3+.
Join us online! This class will be held online using Zoom. Upon registering, you will receive a link to access the class. Simply click the link on the day and time of class and Victoria will lead you through the class from the comfort of your own home!