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  • talk to me (flickr) (CC BY 2.0)

    Conversational American Sign Language

    Did you know that American Sign Language is the third most used language in America? A vital tool for those who interact with the deaf and hard of hearing, signing has an expressive beauty all its own. In this series of courses, you'll begin with a vocabulary of 200 signs. Courses are designed to be taken sequentially, with subsequent courses reviewing and reinforcing your previous learning. With fun games and lots of emphasis on practice, you will be well on your way to conversing with signs. This class is also great for anyone regularly interacting with the general public. Instructor Susan Hagel, M.S., is a certified therapeutic recreation specialist and has taught American Sign Language for more than 35 years. Co-sponsored by Minneapolis Community & Technical College. 10 CH/1 CEUs Please register at ASL1, ASL2 or call 612.659.6500. Course tuition is $150 per class.
  • Creativity as an Act of Love: Intuitive Writing & Painting Workshop

    Whether writing a poem, delivering a monologue, doodling, or getting lost in a meandering conversation, creativity is all about trust, courage, saying yes to life, and following your heart! Yet, why is creativity so hard to access? Why do we fear our most authentic self and voice? Why and how do we get in our own way? What cuts us off from our creative flow, our life force? Please join us for: Creativity As An Act Of Love; heart-centered creative work-outs to explore the relationship between love and creativity, including the common blocks and obstacles to its natural flow and rhythm and how to cultivate your own heart centered creative practice. Combining intuitive painting and on-spot writing with simple creative warm-ups guaranteed to open your heart and blow your mind, this workshop will help you reconnect, remember, and befriend your inherent creativity in order to keep it close to your heart and flowing for a lifetime. Dress comfortably! This workshop takes you through a series of simple, present moment practices to revitalize, recharge, recognize, and embody your inherent creativity as a source of abundance, vitality, and love. We’ll also discuss intentional and inherent creativity and how to nourish both through practice and creativity prompts across the genres to explore on your own.
  • De-Age Your Brain

    Current research shows lifestyle and diet have a big effect on HOW the brain ages. Cognitive function, which covers all aspects of perceiving, thinking and reasoning, CAN improve. And the very good news is no matter what your age there are things you can begin to do today to improve how quickly and effectively brain cells communicate with each other. We’ll discuss which ‘superfoods’ reduce the damaging effects of toxins and inflammation on the brain and which nutrients are great for memory, attention, processing information and reducing stress. You will learn simple, easy to implement strategies to help your brain stay healthy and alert. Join us online! This class will be held online using Zoom. Upon registering, you will receive information to access the class. Simply follow the provided instructions on the day and time of class and Janice will lead you through the class from the comfort of your own home! This online class is held in partnership with multiple Community Ed programs.
  • Developing Intuition

    Everyone is born with the natural ability to access intuition. This class will help you reconnect with your inner voice. You will learn easy, practical steps that you can use in making everyday decisions. Here's what a participant had to say: "Very informative & fun! I feel like I got a lot of information. I'd recommend it to others." Join us online! This class will be held online using Zoom. Upon registering, you will receive a link to access the class. Simply click the link on the day and time of class and Victoria will lead you through the class from the comfort of your own home!
  • Discovering SoulCollage®

    Join in an evening of self-discovery, artistic expression, and empowerment; learning the method of making and consulting SoulCollage® cards. This workshop is for anyone who wants to engage in a fun, transformative, empowering process in which you create your own personal deck of collaged cards using recycled images, your intuition and your imagination, SoulCollage® is innately satisfying for the soul, which is eager to create and express its many facets. In our time together you’ll make 2 cards, briefly learn about the four suits (based on SoulCollage® founder Seena Frost’s method) and delve into the practice of reading your cards to support and guide you in daily life. Surprise, synchronicity and the sacred will emerge from these self-created allies, mentors, and challengers.
  • Elements of Successful Painting

    Students will learn how to arrange compositional shapes, use brilliant light and color, use confident brushstrokes, and choose appropriate techniques. This class is best for beginners or students who want a refresher.
  • En Plein AIr Oil Painting

    Enjoy the spring weather and learn to paint - when the weather is nice, we will paint on the patio at Lenox! Gain confidence in your ability to translate your subject to canvas as you strengthen your observational skills, build a reliable process for planning and developing your unique voice. Whether a beginner or more experienced painter, this workshop will help to identify a focus in your painting practice. Suzi will demonstrate a variety of topics including setting up a composition using design protocols, then leaving the rest of the class for your own work. Open to oil, water soluble oil, acrylic, or even pastels. A supply list will be sent with your course confirmation.
  • Enhance Fitness®

    Improve the quality of your daily life by attending this class designed for seniors. This class focuses on stretching, balance, low impact aerobics strength training. You will have so much fun you might forget you are exercising! We welcome Drop-Ins: $5
  • 401(K) 2012 (flickr) (CC BY 2.0)

    Estate Planning Solutions

    Wills, Trusts, Health Care Directives & Powers of Attorney will be explained. Learn when a Will is sufficient and when you might prefer a Trust. Learn ways to avoid probate. Discussion of common mistakes will help you avoid unwanted consequences.
  • Everything You Want to Know About Medicare

    An educational presentation for anyone who wants to know more about Medicare. Topics will include Parts A, B, C, & D of Medicare, application process, estimated costs, supplements, MAPD, and when the right time to sign up is. This is an ideal course for people that are turning 65 or over 65 and coming off their employer medical plan as well as those currently enrolled in Medicare.
  • Expat Living in Panama

    Hear this presenter's personal story of living in Panama for three years. Learn the pros and cons of living in a third world country.
  • Steve Baker (flickr) (CC BY 2.0)

    Fading Ads of the Twin Cities

    Do you remember seeing those old painted ads on the sides of buildings for Coca-Cola, Grain Belt Beer, grocery stores, warehouses, etc. Our instructor, Jay Grammond has been drawn to Fading Ads, or “Ghost Signs” for quite some time. In the Summer of 2020, that interest became so much more when he signed a book deal to publish a book about the topic. Join Jay as he takes you on a virtual walk around the Twin Cities to view this sort of “Art Gallery” that surrounds us. You will also learn a bit about the history of some of these companies that date back into the 1800’s.
  • Lindsey Turner (flickr) (CC BY 2.0)

    Fantasy Football Class for Beginners

    What participants will learn: by the end of the class, participants would have a fundamental understanding of all offensive positions groups that make up the scoring in fantasy football. Participants will also participate in a fantasy football draft. Topics covered include: scoring in fantasy football, the waiver wire, the importance of bye weeks, trades, different kinds of fantasy football leagues, different drafting options (online vs in-person, how to access weekly lineup advice) and having fun!!! All participants will walk away from the class with a packet of everything that was discussed, online tools to be successful with fantasy football, as well as my email so that they can ask me questions anytime. Participants will realize and understand how simple and fun fantasy football can be.
  • Feldenkrais Awareness Through Movement®

    Move better, feel better! Everything we do in life involves sensation and movement, and the Feldenkrais Method® harnesses both, using your brain’s deepest means of improvement (scientists call it “neuroplasticity”) to create change. This class uses exploratory movement and guided attention to evoke new, more efficient neuro-muscular patterns, reducing pain, tension, and fatigue, and improving your coordination, flexibility, balance, strength and focus. During each class, you will be verbally guided through a sequence of movements which can improve every area of the body. Join us and learn to use your whole self more efficiently and pleasurably in all you do! Join us online! This class will be held using the online platform, Zoom. Simply follow the provided instructions on the day and time of class and Maggie will lead you through the class from the comfort of your own home! This online class is held in partnership with multiple Community Education programs. Here's what participates had to say: *I have learned a lot and look forward to next session. *I cannot recommend this class strongly enough to anyone with arthritis of chronic pain, or anyone who wants to learn some very easy, relaxing techniques for calming their nerves. Feldenkrais is fantastic, and so is Maggie.
  • Christian Cook (flickr) (CC BY 2.0)

    Foot Care Clinic with Happy Feet

    Call 763-346-3390 for an appointment ($45). 2nd & 3rd Wed. each month at Lenox (cancellations at least 24 hours in advance, or a fee will be charged). Happy Feet Footcare is a Minnesota Comprehensive Licensed Homecare Agency, with a professional team of foot care nurses providing foot care.
  • Foreign Film Movie & Discussion

    Join fellow film fans in the Little Theater at Lenox to watch and discuss engaging and thought-provoking foreign films. We'll view the movie and then have time for focused discussion led by Lisa Kjellander from the SLP Library. Sponsored by Friends of the St. Louis Park Library. Tue, Feb 6: Lila Lila (2016) Germany David, is a hapless waiter, who chances upon an unpublished manuscript of a novel in a dresser he buys at a flea market. To impress a girl, he claims to be the author of the manuscript. When the novel becomes a literary sensation and the real author surfaces to talk to David about their newfound predicament. Tue, Feb 13: Neruda (2016) Chile An inspector hunts down Nobel Prize-winning Chilean poet, Pablo Neruda, who becomes a fugitive in his home country in the late 1940s for joining the Communist Party. Tue, Feb 20: Compartment No 6 (2021) Russia A young Finnish woman escapes an enigmatic love affair in Moscow by boarding a train to the arctic port of Murmansk. Forced to share the long ride and a tiny sleeping car with a larger than life Russian miner, the unexpected encounter leads the occupants of Compartment No. 6 to face major truths about human connection. Wed, Feb 28: A Man of Integrity (2017) Iran A drama about corruption and injustice in Iranian society. You are the oppressed, or you have to join the oppressor to survive. ---------- April 23: Ema (2019) Chile After a shocking incident upends her family life and marriage to a tempestuous choreographer, Ema, a reggaeton dancer, sets out on an odyssey of personal liberation. April 30: Shoplifters (2018) Japan On the margins of Tokyo, a dysfunctional band of outsiders are united by fierce loyalty, a penchant for petty theft, and playful grifting. When the young son is arrested, secrets are exposed that upend their tenuous, below-the-radar existence and test their quietly radical belief that it is love--not blood--that defines a family. May 7: Close (2022) Belgium The intense friendship between two thirteen-year old boys Leo and Remi suddenly gets disrupted. Struggling to understand what has happened, Léo approaches Sophie, Rémi's mother. "Close" is a film about friendship and responsibility. May 14: Pink (2016) India When three young women are implicated in a crime, a retired lawyer steps forward to help them clear their names. ---------- July 16: My Donkey, My Lover and I (2020) France Antoinette, a schoolteacher, is looking forward to her long planned summer holiday with her married lover Vladimir, the father of one of her pupils. When she learns that Vladimir has to cancel because his wife organized a surprise hiking vacation, Antoinette decides to follow their tracks, accompanied by a protective donkey named Patrick. July 23: In the Mood For Love (2000) China The story of two lonely people who discover in each other the intimacy they have lost in their marriages. July 30: Decision to Leave (2022) Korea A man falls from a mountain peak to his death. The detective in charge of the investigation, Hae-Joon, comes to meet the dead man's wife Seo-Rae. When she becomes a suspect, Hae-Joon finds himself slowly developing an interest in her. August 6: Kandahar (2023) Afghanistan Nafas, an Afghan-born Canadian journalist, returns to her homeland in a desperate attempt to reach her sister, who, overcome with grief after being injured by a landmine and her despair over the Taliban's oppression of women, has vowed that she will commit suicide at the time of the next solar eclipse, only three days away.
  • Free Medicare Counseling

    One-on-One Free Medicare Counseling! Making decisions and being informed about Medicare and long-term care options can be complicated and confusing. We offer one-on-one appointments to help older adults navigate Medicare or supplemental health insurance policies. Appointments are offered from 1-4 PM the 1st and 3rd Wednesdays each month. Call the Senior LinkAge Line at 800-333-2433 or go online to https://trellisconnects.org/get-help/medicare/. You’ve got questions. We’ve got answers.
  • Marco Verch Professional Photographer (flickr) (CC BY 2.0)

    Friends in the Kitchen

    Get ideas for new recipes, new cooking techniques and tips for cooking for 1 and healthy eating on a budget! Learn how to make flavorful, healthy meal choices you can cook at home - taste them in class - and go home with the recipes. The meals are designed to be freezer-ready, shareable, and they avoid using processed ingredients. The class is geared toward those who have mobility limitations, special dietary needs, or want to learn how to eat healthy without spending a lot of money. There is no cost to attend the class, but please register in advance! This class is offered in partnership with LSS of Minnesota and FREE thanks to a Healthy Living grant from the City of St. Louis Park!
  • Sean McMenemy (flickr) (CC BY 2.0)

    Fun With Watercolor: Practicing Artistic License

    Students will learn how to make changes to make better paintings. Focus will be on staying away from copying, and instead simplify and emphasize shapes and values. Class Level: Beyond Beginners Supply List for Fun With Watercolor Classes NOTE: Buy brushes, paints/pigments and papers at BLICK’S. You can also buy papers at Micheal’s. PAPER - 140lb Strathmore cold press watercolor paper with dark brown cover, 9x12 or 11x14. WATERCOLOR BRUSHES - (Dot buy cheap sets) ask staff for help 1 small round #10 or 12, 1 large round bush #14 or 16, 1 3/4 or 1 inch flat brush PAINTS: (Professional Gradetube watercolors. Brands: Windsor Newton, Holbein, Daniel Smith, Blick, Sennelier… Look for sales. Recommended pigments. You will build your palette gradually Cobalt Blue and/or French Ultramarine Permanent rose and Winsor Red Aureolin Yellow and Yellow Gamboge Payne’s Grey Burnt Sienna Sap Green Quinacridone Gold OTHER Palette with larger wells, mixing area White or clear plastic container for water Paper towel Pencil Kneaded eraser Regular beige masking tape Board to tape down loose paper (don’t need if using pad or block)
  • Genealogy Help Group

    Have you reached brick walls in your genealogy? Join our group for some family history problem-solving. Register for one day at $13, two days for $18 or all 3 days for only $22! Led by professional genealogist Mary Wickersham. Join us online! This class will be held virtually using Zoom.
  • Golden Beats: Dancing and Music

    Golden Beats empowers seniors to improve their fitness, motivation, and overall well-being, promoting active aging. Healthy active adults who are mentally, physically, emotionally, and socially engaged will enjoy independence, live longer, and enjoy a higher quality of life. Golden Beats incorporates drumming, dancing, and music. Please wear comfortable workout clothes.
  • Tim Sackton (flickr) (CC BY 2.0)

    Google Sheets for Awesome Beginners

    Expand your skills with Google Sheets and use this training for a lifetime! Whether it’s for work or for play, this class will teach you comprehensive skills which will turn you from a Sheets novice into a Sheets expert. You will learn to enter, organize, refine, analyze, and visualize your data using Google Sheets! Join us online! This is an online class held using Zoom. Or watch the presentation at the Lenox Community Center.
  • Sebastiaan ter Burg (flickr) (CC BY 2.0)

    Grow Your Business with Instagram

    What can you do on Instagram that can result in huge growth for your customer base and sales? We’ve got the answers you need in this fun beginner level class to grow your business with Instagram. You’ll learn the key steps needed in order to improve your company bottom line and also gain more followers. Plus, you’ll learn to make your content irresistible and have fun in the process! Join us online! This is an online class held using Zoom. You will receive a link before class begins and a recording of the class afterwards. Or watch the presentation at the Lenox Community Center.
  • Michael Ostendorp (flickr) (CC BY 2.0)

    Growing and Propagating Houseplants

    This class introduces the basics of growing and multiplying plants. It includes a look at the recent houseplant boom, discussion on light, water, growing media, food, pests, etc., an examination of the different ways one can reproduce plants at home, and an exploration of the future of houseplant keeping/selling.