St. Louis Park Community Education

Experience an ancient wellness practice by joining us on an immersive, meditative, and awe-inspiring Japanese forest bathing experience (Shinrin Yoku). Feel how nature’s fractals, sounds, and sensations reduce your stress and anxiety, and enhance your focus. Give yourself permission to slow down and connect your senses to the healing beauty of our metro area’s green forested spaces.

Guests should wear hiking boots/shoes, clothing/gear appropriate for weather. Walk will be held in the rain, but not thunderstorms. Please arrive 15 minutes prior to walk. Late arrivals cannot be accommodated due to the immersive nature of the program. Please leave mobile phones in car for duration of walk.