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Shinrin Yoku - Forest Bathing


Adult and Senior / Health and Wellness -
Adult Enrichment 2022-2023
Experience an ancient wellness practice by joining us on an immersive, meditative, and awe-inspiring Japanese forest bathing experience (Shinrin Yoku). Feel how nature’s fractals, sounds, and sensations reduce your stress and anxiety, and enhance your focus. Give yourself permission to slow down and connect your senses to the healing beauty of our metro area’s green forested spaces.

Guests should wear hiking boots/shoes, clothing/gear appropriate for weather. Walk will be held in the rain, but not thunderstorms. Please arrive 15 minutes prior to walk. Late arrivals cannot be accommodated due to the immersive nature of the program. Please leave mobile phones in car for duration of walk.

Instructor

David Motzenbecker


David Motzenbecker, Founder of Motz Studios - a Minneapolis-based guide practice of therapeutic forest bathing walks - is an ANFT-Certified Forest Therapy Guide, Forest Therapy Trail Certification Consultant, and award-winning Landscape Architect practicing since 2001.
A977E23A

  David Motzenbecker


Westwood Hills Nature Center
Saturday, Jun 17
9:00 - 11:00 AM

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Tu
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Price: $ 49 00
Registration begins  
Mar. 1st
A977E23B

  David Motzenbecker


Lowry Nature Center in Carver Park Reserve
Saturday, Jul 15
2:00 - 4:00 PM

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M
Tu
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Th
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Sa


Price: $ 49 00
Registration begins  
Mar. 1st
A977E23C

  David Motzenbecker


Westwood Hills Nature Center
Saturday, Aug 26
9:00 - 11:00 AM

Su
M
Tu
W
Th
F
Sa


Price: $ 49 00
Registration begins  
Mar. 1st