Abdominal Strengtheners That Won't Make You Get On The Floor
Adult and Senior / Health and Wellness -
Adult Enrichment 2022-2023
Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. In this workshop, you will learn a series of extremely effective exercises that will quickly strengthen all four layers of abdominal muscle, especially the deepest layer WITHOUT stressing your back or neck joints and WITHOUT having to get on the floor. Don’t waste time with traditional crunches. Learn a different, more effective way to strengthen your abdominals, re-shape your waistline and prevent/relieve lower back discomfort.
Join us online! This class will be held using Zoom. You can choose to enable your camera and audio, or just view the live content. More information will be sent before class and instructor, Janice Novak, will lead you through the class from the comfort of your own home! This online class is held in partnership with multiple Community Education programs.
Instructor Janice Novak has a Master’s Degree in Health & Physical Education. She is an internationally acclaimed author, speaker and wellness consultant who empowers people to take action toward attaining better health. Her easy-to-use techniques are informational and motivational. Janice regularly presents health segments on television and radio, including a guest spot on the Oprah Winfrey Show discussing her book, “Posture, Get It Straight!”.