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Interval Circuit


Adult and Senior / Fitness -
Adult Enrichment 2021-2022

Studies show that interval training boosts the body’s metabolism. Circuit training is an effective method of exercising the whole body in a short period of time. Combine the two and you have a dynamically efficient strength and conditioning workout. All levels and abilities welcome. Our motto is, "We have to exercise in the morning before our brains realize what we are doing!"

Join us online or in person! This class will be held online using Zoom or in person at the Lenox Community Center. You can choose to attend however is best for you! This online class is held in partnership with multiple Community Education Programs.

 November 2021 
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 December 2021 
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 January 2022 
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Instructor

Cathy O'Donnell


Instructor Cathy O’Donnell has been working in the fitness industry since 1991 as both a Group Exercise Instructor and Personal Trainer, and holds multiple certifications. As a presenter for the National Exercise Trainer’s Association, Cathy travels the country training and certifying fitness professionals. She is also a certified Laughter Yoga teacher, training others to spread health and hilarity.

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Date Range
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A147Fri-B
Su
M
Tu
W
Th
F
Sa
Cathy O'Donnell
Lenox Community Center
Dec 3 - Jan 21
7:00 AM - 7:45 AM
  No Class Dec 24 & Dec 31
A147Wed-B
Su
M
Tu
W
Th
F
Sa
Cathy O'Donnell
Lenox Community Center
Nov 24 - Jan 19
7:00 AM - 7:45 AM
Enroll
Now
Already started
A147Mon-B
Su
M
Tu
W
Th
F
Sa
Cathy O'Donnell
Lenox Community Center
Nov 22 - Jan 10
7:00 AM - 7:45 AM
Online registration is over
A547Fri
Su
M
Tu
W
Th
F
Sa
Cathy O'Donnell
Lenox Community Center
Jan 28 - Mar 25
7:00 AM - 7:45 AM
Registration begins
Dec. 1st
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Now
A547Mon
Su
M
Tu
W
Th
F
Sa
Cathy O'Donnell
Lenox Community Center
Jan 24 - Mar 28
7:00 AM - 7:45 AM
  No Class Feb 21
Registration begins
Dec. 1st
Enroll
Now
A547Wed
Su
M
Tu
W
Th
F
Sa
Cathy O'Donnell
Lenox Community Center
Jan 26 - Mar 30
7:00 AM - 7:45 AM
Registration begins
Dec. 1st
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Now
A747Fri
Su
M
Tu
W
Th
F
Sa
Cathy O'Donnell
Lenox Community Center
Apr 15 - Jun 24
7:00 AM - 7:45 AM
Registration begins
Dec. 1st
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Now
A747Mon
Su
M
Tu
W
Th
F
Sa
Cathy O'Donnell
Lenox Community Center
Apr 11 - Jun 27
7:00 AM - 7:45 AM
  No Class May 30
Registration begins
Dec. 1st
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Now
A747Wed
Su
M
Tu
W
Th
F
Sa
Cathy O'Donnell
Lenox Community Center
Apr 13 - Jun 29
7:00 AM - 7:45 AM
Registration begins
Dec. 1st
Enroll
Now