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Yoga for Life


Adult and Senior / Fitness -
Adult Enrichment 2021-2022

Beginners welcome! Enjoy in-depth instruction as you practice a wide variety of warm-up exercises and yoga poses, along with easy meditation and relaxation practices. We'll work on the whole body, improving flexibility, strength, balance, and range of motion. Hatha yoga is a more relaxed style of yoga, appropriate for all regardless of age, level of fitness, size, shape or physical issues.

Reduce tension and stress, get rid of aches and pains, sleep better and feel better overall. You'll be encouraged to work at your own level and pace in this supportive class. Enjoy Wendy's relaxing voice and easy to follow directions.

Join us online, in person, or get the videos! Wendy is offering a few different class options so you can choose the day, time and format that works best for you or make up a class! Online classes are held in partnership with multiple Community Ed Programs.  Class videos include six 80-minute videos and four 40-minute videos that you can watch online anytime from January 4 - April 2.


Class Options:

Hybrid Class:  Join in person at Lenox Community Center or online each week, as you wish. Class Only: A537H; Class + Video: A537HV

Online Class: Join online using Zoom. Class Only: A537W; Class + Video: A537WV

Add the class videos to Hybrid or Online classes for only $20!

Online Videos Only: Practice at home with Wendy's online class videos 24/7 from Jan 4 - April 2. Cost: $39 A537Video

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Instructor

Wendy Anderson


Wendy Anderson has an extensive background in yoga including a multi-year residential program and teacher training/certification through Himalayan International Institute. She has taught all levels of yoga since 1974 in a wide variety of settings. Her relaxing voice, easy to follow instruction and meditative style create an enjoyable experience. She emphasizes working at the pace and level that is right for the individual and making yoga accessible to all, regardless or age, level of fitness or physical issues.

Filter Course Sections

Date Range
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End
Time Range
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A137LW-B
Su
M
Tu
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Th
F
Sa
Wendy Anderson
Lenox Community Center
Nov 1 - Dec 13
4:30 PM - 5:50 PM
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Now
Already started
A537H
Su
M
Tu
W
Th
F
Sa
Wendy Anderson
Lenox Community Center
Jan 10 - Mar 21
4:30 PM - 5:50 PM
  No Class Jan 17 & Feb 21
Registration begins
Dec. 1st
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Now
A537HV
Su
M
Tu
W
Th
F
Sa
Wendy Anderson
Lenox Community Center
Jan 10 - Mar 21
4:30 PM - 5:50 PM
  No Class Jan 17 & Feb 21
Registration begins
Dec. 1st
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Now
A537Video
Wendy Anderson
Price: $ 39 00
Registration begins
Dec. 1st
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A537W-A
Su
M
Tu
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Th
F
Sa
Wendy Anderson
Online
Jan 10 - Mar 21
9:30 AM - 10:55 AM
  No Class Jan 17 & Feb 21
Registration begins
Dec. 1st
Enroll
Now
A537W-B
Su
M
Tu
W
Th
F
Sa
Wendy Anderson
Online
Jan 4 - Mar 22
6:00 PM - 7:25 PM
Registration begins
Dec. 1st
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Now
A537W-C
Su
M
Tu
W
Th
F
Sa
Wendy Anderson
Online
Jan 6 - Mar 24
10:30 AM - 11:55 AM
Registration begins
Dec. 1st
Enroll
Now
A537WV-A
Su
M
Tu
W
Th
F
Sa
Wendy Anderson
Online
Jan 10 - Mar 21
9:30 AM - 10:55 AM
  No Class Jan 17 & Feb 21
Registration begins
Dec. 1st
Enroll
Now
A537WV-B
Su
M
Tu
W
Th
F
Sa
Wendy Anderson
Online
Jan 4 - Mar 22
6:00 PM - 7:25 PM
Registration begins
Dec. 1st
Enroll
Now
A537WV-C
Su
M
Tu
W
Th
F
Sa
Wendy Anderson
Online
Jan 6 - Mar 24
10:30 AM - 11:55 AM
Registration begins
Dec. 1st
Enroll
Now