Magic Chair on St. Louis Park Community TV channel 15
Adult and Senior / Fitness -
Senior Fall 2020
Would you like to prevent osteoporosis, have proper posture, increase flexibility and strength, tone your abs and alleviate back pain without getting down onto the floor? This class can help you take control of your body using your "Magic" chair. We will stretch, tone and strengthen your entire body so you will feel younger, stronger, more flexible after just one session. All levels are welcome. All props are provided. Annette Fragale has taught various exercise classes for 25 years. This class will be shown on SLP Community TV channel 15 so you can view it in the comfort of your home.