De-Age Your Brain
Adult and Senior / Health and Wellness -
Adult Enrichment 2020-2021
Current research shows diet and lifestyle have a big effect on HOW the brain ages. Cognitive function, which covers all aspects of thinking, reasoning and perceiving CAN improve. And the very good news is no matter what your age, there are things you can begin to do today to improve how quickly and effectively brain cells communicate with one another. We'll discuss which 'super foods' reduce the damaging effects of inflammation and toxins on the brain and which nutrients are great for improving memory, attention, processing information and reducing stress. You'll learn simple, easy to implement strategies to help your brain stay healthy and alert.
Join us online! This class will be held using Zoom. You can choose to enable your camera and audio, or just view the live content. More information will be sent before class and instructor, Janice Novak, will lead you through the class from the comfort of your own home! This online class is held in partnership with Wayzata Community Education.
Instructor Janice Novak has a Master’s Degree in Health & Physical Education. She is an internationally acclaimed author, speaker and wellness consultant who empowers people to take action toward attaining better health. Her easy-to-use techniques are informational and motivational. Janice regularly presents health segments on television and radio, including a guest spot on the Oprah Winfrey Show discussing her book, “Posture, Get It Straight!”.