Acupressure to Relieve Stress, Anxiety, Insomnia & More
Adult and Senior / Health and Wellness -
Adult Enrichment 2020-2021
Acupressure is an ancient healing technique and self-help tool that works with how energy flows through the body. It can offer great relief with no side effects and help you feel your best. Along with the specific points to help relieve stress, insomnia, anxiety, irritability and even weight gain, you will learn the Nine Master Pressure Points which are the most helpful and most frequently prescribed to help and assist every system in your body.
Join us online! This class will be held using Zoom. Upon registration, you will receive a link to access the class. Simply click the link on the day and time of class and instructor, Janice Novak, will lead you through the class from the comfort of your own home! This online class is held in partnership with St. Anthony & New Brighton Community Education.