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Pilates for Buff Bones®


Adult and Senior / Fitness -
Adult Enrichment 2020-2021

Pilates for Buff Bones® is a medically-endorsed, full body workout for bone strengthening and balance, using Pilates, strength training, functional movement, and rehabilitative exercise. Toning your arms, legs, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels and is even safe for osteoporosis. Foam rollers, resistance bands, and weighted balls will be introduced. This course is recommended for active adults; you will need: a mat, a hand towel, 1-3 pound weights, a 36" foam roller, and a 6' flex band. Instructor: Nancy Maple Ellsworth

Join us online! This class will be held using the online. Simply follow the provided instructions on the day and time of class and Nancy will lead you through the class from the comfort of your own home! This online class is held in partnership with Minnetonka Community Education.

20-694-F7ONL Closed
Online
Thursdays, Sep 17 - Dec 17
8:30 - 9:30 AM

  No Class Oct 15 & Nov 26


Su
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Price: $ 149 00

Online registration is over