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The "Magic" Chair


Adult and Senior / Fitness -
Senior Fall 2020

Would you like to prevent osteoporosis, have proper posture, increase flexibility and strength, tone your abs and alleviate back pain without getting down onto the floor? This class can help you take control of your body using your "Magic" chair. We will stretch, tone and strengthen your entire body so you will feel younger, stronger, more flexible after just one session. All levels are welcome. All props are provided. Annette Fragale is host of "Yoga on the Go? She has taught various exercise classes for 25 years. Instructor:  Annette Fragale

Annette Fragale

Annette Fragale teaches older adults throughout the metro area and has an award-winning television show: “Yoga On the Go.

 October 2020 
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 November 2020 
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  Annette Fragale


Lenox Community Center : Rm 109 Card Room
Wednesdays, Oct 7 - Nov 18
10:00 - 11:00 AM

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