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Gentle Yoga


Adult and Senior / Fitness -
Senior Fall 2020

This fun class is a wonderful way to stretch, increase flexibility, balance and strength, all while relaxing your body and mind. Gentle stretches and postures are accompanied by deep steady breathing that improves blood circulation, soothes the nervous system and increases vitality. Wear comfortable clothes and bring a mat.

Annette Fragale

Annette Fragale teaches older adults throughout the metro area and has an award-winning television show: “Yoga On the Go.

 October 2020 
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 November 2020 
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  Annette Fragale


Lenox Community Center : Gym
Wednesdays, Oct 7 - Nov 18
9:00 - 9:45 AM

  No Class Nov 4


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