Adult and Senior / Health and Wellness -
Adult Enrichment 2020-2021
This is a deeper dive into the Shamanic Breathwork process. You are invited to reconnect with your own inner shaman and begin to regain lost soul parts and remember the magic of who you truly are. Through teachings, traditional Shamanic tools, art and music you learn the power of deep connected breathing to create a natural altered dreamlike state. Shamanic Breathwork honors and blends the timeless wisdom of ancient traditions with the emerging new paradigm methods of healing and teaching. A 75-minute Shamanic Breathwork is included in this class. Please dress comfortably and bring a mat to lay on, a pillow and a blanket.
Heidi Steffens is the owner of My Spirit Experience (a spiritual center in St Louis Park www.myspiritexperience.com), a Master Reiki Instructor, Ordained Shamanic Minister and a Shamanic Breathwork Facilitator. She is the organizer of MPRS – Minnesota Paranormal Research Society, co-hosts The Gathering which is a weekly paranormal radio show, and hosts a weekly podcast on the spiritual and paranormal www.myspiritexperiencepodcats.com. Heidi holds a Bachelor of Elemental Studies and Master of Shamanic Intuitional Practices through Venus Rising University. She is focused on helping people navigate their healing and soul-purpose paths in this world as well as working with lost or unwelcome spirits as the lines between planes and dimensions become more and more intertwined.