Introduction to Shamanic Breathwork
Adult and Senior / Health and Wellness -
Adult Enrichment 2020-2021
Learn the foundation of what Shamanic Breathwork is and how it can bring wholeness and healing into your life. Through teaching, tools, art and music you will learn the basics of how Shamanic Breathwork can create a dreamlike state to help you in your own healing journey and see how this can be an alternative method to healing body, mind and soul. A 45-minute Shamanic Breathwork is included in this class. Please dress comfortably and bring a mat to lay on, a pillow and a blanket.
Heidi Steffens is the owner of My Spirit Experience (a spiritual center in St Louis Park www.myspiritexperience.com), a Master Reiki Instructor, Ordained Shamanic Minister and a Shamanic Breathwork Facilitator. She is the organizer of MPRS – Minnesota Paranormal Research Society, co-hosts The Gathering which is a weekly paranormal radio show, and hosts a weekly podcast on the spiritual and paranormal www.myspiritexperiencepodcats.com. Heidi holds a Bachelor of Elemental Studies and Master of Shamanic Intuitional Practices through Venus Rising University. She is focused on helping people navigate their healing and soul-purpose paths in this world as well as working with lost or unwelcome spirits as the lines between planes and dimensions become more and more intertwined.