Skip to content

Threefold Meditation Flow


Adult and Senior / Health and Wellness -
Adult Enrichment 2020-2021

Threefold Meditation Flow™ is a meditation technique comprised of 3 different types of meditations:

  • Movement Meditation where we use breathing exercises and varied movement elements from Qigong and Tai Chi, to induce relaxation, increase blood and lymph circulation in the body, aid in lowering blood pressure, release stress and tension, increase body flexibility, and improve mental focus and concentration.
  • Guided Meditations where you are slowly guided, step by step, on how to relax the body and mind so that your parasympathetic nervous system can return the body to a restful, calm, and composed state pivotal for proper body-mind functioning and healing.
  • Visualization Meditation used to train the mind to easily focus and concentrate. This meditation is great for memory improvement, body-mind relaxation, and for stress, anxiety, and depression management.

This class is excellent for the inexperienced beginner student as well for the experienced meditation student. In each class we will explore each of these meditation elements as each person works at their own pace according to their own ability. This class is done both sitting and standing. For those with limited mobility the whole class can be done sitting. To accommodate each student teacher will demonstrate the movement version of the class both sitting and standing. To chart your progress, it is recommended that you keep a journal of your meditation experiences. Questions to the teacher are fully welcomed via email.

Join us online! Upon registration, you will be invited to join the Threefold Meditation Flow with Gen group with St. Louis Park Community Ed. Simply join the group on the days and times of class and Geneah will lead you through the class from the comfort of your own home! This online class is held in partnership with Alexandria Community Education.

Geneah Escobar

Geneah Escobar is a Certified Yoga, QiGong, QiYoga, and Pilates Mat Instructor and a Certified Massage Therapist. A native Spanish speaker, she is a Certified Spanish Medical Interpreter and Spanish Teacher. Geneah holds a B.A. in Spanish, M.F.A. in Dance, and has over 45 years combined experienced in teaching Pilates Mat, QiGong, QiYoga, Yoga, Spanish, and Dance.

 October 2020 
SuMTuWThFSa
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 November 2020 
SuMTuWThFSa
 
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
W921F20

  Geneah Escobar


Online
Thursdays, Oct 8 - Nov 12
6:30 - 7:30 PM

Su
M
Tu
W
Th
F
Sa