Adult and Senior / Health and Wellness -
Adult Enrichment 2020-2021
Have you heard about the Keto diet? Wondering what the heck HFLC and NSNG mean? What in the world is a WOE? The Ketogenic Diet and promises of rapid weight loss are all over the media. Unfortunately, there is a great deal of misinformation and confusion around this way of eating. Join us to learn the principles behind a Healthy Ketogenic eating plan and see if and how it would make a difference for you.
Join us online! This class will be held online Zoom. Upon registering, you will receive a link to access the class. Simply click the link on the day and time of class and Cathy will lead you through the class from the comfort of your own home! This online class is held in partnership with Alexandria and Tri-City United Community Education Programs.
Cathy is a long-time resident of SLP. She has been a fitness instructor since 1991 and teaching with SLP Community Ed since 2008. In 2018 Cathy was diagnosed with Insulin Resistance and Metabolic Syndrome. That diagnosis prompted her to implement a healthy ketogenic diet combined with intermittent fasting protocol and she has since lost over 40lbs and improved her overall health. She is now using her experience and her training as a Healthy Keto Coach to make a difference for other broken-hearted dieters. She is also a National Fitness Educator, and has presented hundreds of workshops to thousands fitness professionals across the country.