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Keto Kick Start


Adult and Senior / Health and Wellness -
Adult Enrichment 2020-2021

Where do I start? What can I eat? How does this work? Sound familiar? In this 7-week program you will learn the basic principles of living a Healthy Keto lifestyle. First we will outline the program, begin tracking and prepare your environment for success. Then you will begin to implement the plan. In each session we will discuss common pitfalls and how to manage them, simple swaps so that you can enjoy your favorite foods and many other topics to support your success.

Join us online! This class will be held online Zoom. Upon registering, you will receive a link to access the class. Simply click the link on the days and times of class and Cathy will lead you through the class from the comfort of your own home! This online class is held in partnership with Alexandria and Minnetonka Community Education Programs.

Cathy O'Donnell

Cathy is a long-time resident of SLP. She has been a fitness instructor since 1991 and teaching with SLP Community Ed since 2008. In 2018 Cathy was diagnosed with Insulin Resistance and Metabolic Syndrome. That diagnosis prompted her to implement a healthy ketogenic diet combined with intermittent fasting protocol and she has since lost over 40lbs and improved her overall health. She is now using her experience and her training as a Healthy Keto Coach to make a difference for other broken-hearted dieters. She is also a National Fitness Educator, and has presented hundreds of workshops to thousands fitness professionals across the country.

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  Cathy O'Donnell


Online
Mondays, Oct 26 - Dec 7
6:30 - 8:00 PM

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