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Interval Circuit


Adult and Senior / Fitness -
Adult Enrichment 2020-2021

Studies show that interval training boosts the body’s metabolism. Circuit training is an effective method of exercising the whole body in a short period of time. Combine the two and you have a dynamically efficient strength and conditioning workout. All levels and abilities welcome. Our motto is, "We have to exercise in the morning before our brains realize what we are doing!"

Join us online! This class will be held online using Zoom. Upon registering, you will receive a link to access the class. Simply click the link on the days and times of class and Cathy will lead you through the class from the comfort of your own home! This online class is held in partnership with Mounds View and Fridley Community Education Programs.

Instructor

Cathy O'Donnell


Instructor Cathy O’Donnell has been working in the fitness industry since 1991 as both a Group Exercise Instructor and Personal Trainer, and holds multiple certifications. As a presenter for the National Exercise Trainer’s Association, Cathy travels the country training and certifying fitness professionals. She is also a certified Laughter Yoga teacher, training others to spread health and hilarity.

Filter Course Sections

Date Range
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Time Range
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W375F20FridayA

  Cathy O'Donnell


Online
Fridays, Oct 2 - Nov 20
7:00 - 7:45 AM

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W375F20FridayB

  Cathy O'Donnell


Online
Fridays, Dec 4 - Jan 15
7:00 - 7:45 AM

  No Class Dec 25 & Jan 1


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W375F20MondayA

  Cathy O'Donnell


Online
Mondays, Oct 5 - Nov 23
7:00 - 7:45 AM

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W375F20MondayB

  Cathy O'Donnell


Online
Mondays, Nov 30 - Jan 11
7:00 - 7:45 AM

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W375F20WednesdayA

  Cathy O'Donnell


Online
Wednesdays, Oct 7 - Nov 25
7:00 - 7:45 AM

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W375F20WednesdayB

  Cathy O'Donnell


Online
Wednesdays, Dec 2 - Jan 13
7:00 - 7:45 AM

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