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Interval Circuit


Adult and Senior / Fitness -
Adult Enrichment 2020-2021

Studies show that interval training boosts the body’s metabolism. Circuit training is an effective method of exercising the whole body in a short period of time. Combine the two and you have a dynamically efficient strength and conditioning workout. All levels and abilities welcome. Our motto is, "We have to exercise in the morning before our brains realize what we are doing!"

Join us online! This class will be held online using Zoom. Upon registering, you will receive a link to access the class. Simply click the link on the days and times of class and Cathy will lead you through the class from the comfort of your own home! This online class is held in partnership with Mounds View and Fridley Community Education Programs.

 April 2021 
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 May 2021 
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 June 2021 
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Instructor

Cathy O'Donnell


Instructor Cathy O’Donnell has been working in the fitness industry since 1991 as both a Group Exercise Instructor and Personal Trainer, and holds multiple certifications. As a presenter for the National Exercise Trainer’s Association, Cathy travels the country training and certifying fitness professionals. She is also a certified Laughter Yoga teacher, training others to spread health and hilarity.

Filter Course Sections

Date Range
Start
End
Time Range
Start
End
W375S21Friday
Su
M
Tu
W
Th
F
Sa
Cathy O'Donnell
Online
7:00 am - 7:45 am
Apr 23 - Jun 25
W375S21Monday
Su
M
Tu
W
Th
F
Sa
Cathy O'Donnell
Online
7:00 am - 7:45 am
Apr 19 - Jun 28
  No Class May 31
W375S21Wednesday
Su
M
Tu
W
Th
F
Sa
Cathy O'Donnell
Lenox Community Center
7:00 am - 7:45 am
Apr 21 - Jun 30
W375S21Fri
Su
M
Tu
W
Th
F
Sa
Cathy O'Donnell
Lenox Community Center
7:00 am - 7:45 am
Jul 9 - Sep 10
Registration begins
Mar. 19th
Enroll
Now
W375S21Mon
Su
M
Tu
W
Th
F
Sa
Cathy O'Donnell
Lenox Community Center
7:00 am - 7:45 am
Jul 12 - Aug 30
Registration begins
Mar. 19th
Enroll
Now
W375S21Wed
Su
M
Tu
W
Th
F
Sa
Cathy O'Donnell
Lenox Community Center
7:00 am - 7:45 am
Jul 7 - Sep 8
Registration begins
Mar. 19th
Enroll
Now
W375W21Friday
Su
M
Tu
W
Th
F
Sa
Cathy O'Donnell
Online
7:00 am - 7:45 am
Jan 29 - Apr 9
Online registration is over
W375W21Monday
Su
M
Tu
W
Th
F
Sa
Cathy O'Donnell
Online
7:00 am - 7:45 am
Jan 25 - Apr 5
  No Class Feb 15
Online registration is over
W375W21Wednesday
Su
M
Tu
W
Th
F
Sa
Cathy O'Donnell
Lenox Community Center
7:00 am - 7:45 am
Jan 27 - Apr 7
Online registration is over