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QiYoga


Adult and Senior / Fitness -
Adult Enrichment 2020-2021

Qiyoga has the best of both worlds, Qigong movement and Yoga poses combined, creating a gentle, slow paced, relaxing class. Meditative in nature, this class will help you to relax and manage stress. It will also help to decrease anxiety; and increase blood circulation, mental acuity, focus, and overall strength, flexibility, and balance. QiYoga is a great class for all body types, sizes, and all levels of fitness and flexibility. No movement experience necessary but helpful. For adults ages 18-80. Please wear stretchy or lose comfortable clothing. Most people do the class barefoot or they wear grip socks. You need a yoga mat, yoga blanket, and 2 yoga blocks. A yoga bolster is optional.

Join us online! This class will be held online using Facebook. A week before class starts, you will be invited to join the Qi Yoga Facebook group with St. Louis Park Community Ed. Simply join the group on the days and times of class and Geneah will lead you through the class from the comfort of your own home! This online class is held in partnership with Alexandria Community Education.

Geneah Escobar

Geneah Escobar is a Certified Spring Forest Qigong Practice Leader, Qiyoga Instructor, and Certified Massage Therapist. A native Spanish speaker, she is a Certified Spanish Medical Interpreter and Spanish Teacher, holds a B.A. in Spanish and M.F.A. in Dance, and has over 45 years combined experienced in teaching Pilates, Qigong, Qiyoga, and Dance.

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  Geneah Escobar


Online
Tuesdays, Oct 6 - Dec 15
6:30 - 7:30 PM

  No Class Nov 3


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