Skip to content

Yoga for Life


Adult and Senior / Fitness -
Adult Enrichment 2020-2021

Online Class & Video:
From the comfort of your own home, enjoy in-depth instruction as you practice a wide variety of warm-up exercises and yoga poses, along with breath work, centering, and relaxation. We'll work on the whole body, improving flexibility, strength, balance, and range of motion. No special props or equipment needed, although a mat and blocks can be helpful. Beginners welcome! Reduce tension and stress, get rid of aches and pains, sleep better and feel better overall. You'll be encouraged to work at your own level and pace in this supportive class, with easier and more challenging variations given. Enjoy Wendy's relaxing voice and easy to follow directions.

This class has two parts: 1. the online class will be conducted using Zoom and 2. an online recorded video of the class that you can watch anytime. You can participate using either or both formats, whatever works best for you! Upon registering, you will receive the links to participate in the Zoom class and to access the recorded videos. Videos for W191F20A will be active from September 8 - November 29, 2020. Videos for W191F20B will be active from November 30, 2020 - January 24, 2021.

Video Only:
You can choose to simply receive the recorded videos for this class. Upon registration, you will receive a link to access 6 recorded videos of Wendy's Yoga for Life class. You can watch the videos as often as you like whenever you'd like. Videos for W191F20C will be active from September 8 - November 29, 2020.  Videos for W191F20D will be active from November 30, 2020 - January 24, 2021.

Instructor

Wendy Anderson


Wendy Anderson has an extensive background in yoga including a multi-year residential program and teacher training/certification through Himalayan International Institute. She has taught all levels of yoga since 1974 in a wide variety of settings. Her relaxing voice, easy to follow instruction and meditative style create an enjoyable experience. She emphasizes working at the pace and level that is right for the individual and making yoga accessible to all, regardless or age, level of fitness or physical issues.

W191F20A

  Wendy Anderson


Online
Mondays, Oct 5 - Nov 23
4:30 - 5:50 PM

Su
M
Tu
W
Th
F
Sa


W191F20B

  Wendy Anderson


Online
Mondays, Nov 30 - Jan 11
4:30 - 5:50 PM

Su
M
Tu
W
Th
F
Sa


W191F20C

  Wendy Anderson



$ 49.00
Video Only
W191F20D

  Wendy Anderson



$ 49.00
Video Only