Skip to content

Yoga for Life


Adult and Senior / Fitness -
Adult Enrichment 2020-2021

From the comfort of your own home, enjoy in-depth instruction as you practice a wide variety of warm-up exercises and yoga poses, along with easy meditation and relaxation practices. We'll work on the whole body, improving flexibility, strength, balance, and range of motion. No special props or equipment needed, although a mat and blocks can be helpful. Beginners welcome!

Reduce tension and stress, get rid of aches and pains, sleep better and feel better overall. You'll be encouraged to work at your own level and pace in this supportive class. Enjoy Wendy's relaxing voice and easy to follow directions. 

There are two options for participation:

1. Online Class & Video: This class includes one online zoom class each week, and 7 online class videos that you can use on demand if you miss a class or for additional practice. Upon registering, you will receive the links to participate in the Zoom class and to access the recorded videos. Videos for Fall will be active from November 30 - January 24, 2021. Videos for Winter will be active from January 5 - April 3. Videos for Spring will be active from April 5 - June 5.

2. Video Only:
You can choose to simply receive the recorded videos for this class. Upon registration, you will receive a link to access 7 recorded videos of Wendy's Yoga for Life class. You can watch the videos as often as you like whenever you'd like. Videos for Fall will be active November 30 - January 24, 2021. Videos for Winter will be active from January 5 - April 3. Videos for Spring will be active from April 5 - June 5.

 April 2021 
SuMTuWThFSa
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 
 
 May 2021 
SuMTuWThFSa
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 June 2021 
SuMTuWThFSa
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 
 
 
 
Instructor

Wendy Anderson


Wendy Anderson has an extensive background in yoga including a multi-year residential program and teacher training/certification through Himalayan International Institute. She has taught all levels of yoga since 1974 in a wide variety of settings. Her relaxing voice, easy to follow instruction and meditative style create an enjoyable experience. She emphasizes working at the pace and level that is right for the individual and making yoga accessible to all, regardless or age, level of fitness or physical issues.

Filter Course Sections

Date Range
Start
End
Time Range
Start
End
W191S21A

  Wendy Anderson


Online
Mondays, Apr 5 - May 24
4:30 - 5:50 PM

Su
M
Tu
W
Th
F
Sa


W191S21B

  Wendy Anderson


Online
Tuesdays, Apr 6 - Jun 1
6:00 - 7:20 PM

Su
M
Tu
W
Th
F
Sa


W191S21C

  Wendy Anderson


Online
Thursdays, Apr 8 - Jun 3
10:15 - 11:35 AM

Su
M
Tu
W
Th
F
Sa


W191SpringVideo

  Wendy Anderson



$ 59.00
Video Only
W191WinterVideo

  Wendy Anderson



$ 79.00
Video Only
W191W21A Closed

  Wendy Anderson


Online
Mondays, Jan 25 - Mar 29
4:30 - 5:50 PM

  No Class Feb 15


Su
M
Tu
W
Th
F
Sa



Online registration is over

W191W21B Closed

  Wendy Anderson


Online
Tuesdays, Jan 5 - Mar 30
6:00 - 7:20 PM

Su
M
Tu
W
Th
F
Sa



Online registration is over

W191W21C Closed

  Wendy Anderson


Online
Thursdays, Jan 7 - Apr 1
10:15 - 11:35 AM

Su
M
Tu
W
Th
F
Sa



Online registration is over