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Relax and Unwind: Yoga for Every Body


Adult and Senior / Fitness -
Adult Enrichment 2020-2021

Want to do yoga, but think you're too old, too fat, too out of shape, or that you don't "look like a yogi?" This body-positive class was created for you! 60 minutes of gentle Hatha yoga combined with breathing and mindfulness exercises will help you reduce stress while improving balance, strength and body awareness. No flexibility, experience or fancy spandex pants required! Wear comfortable, stretchy clothes and bring a yoga mat. Perfect for beginners.

Join us online! This class will be held online using Zoom.  Upon registering, you will receive a link to access the class.  Simply click the link on the days and times of class and Rachel will lead you through the class from the comfort of your own home! This online class is held in partnership with Mounds View Community Education.

Here's what participants had to say:

"Wonderful teacher, Rachel gives you several way to do the movements to make it easy on your body."

"Best Yoga Class ever!  Very comfortable welcoming environment!"

"Rachel is a great instructor and I've really loved taking her class!"

Rachel Holdgrafer

Rachel Holdgrafer, RYT-500 and Yoga For All Certified Teacher. It's my mission to share yoga with people who don't think they look like yogis and who might feel uncomfortable in a traditional yoga space due their size, age, gender expression, sexuality, physical ability, or experience. I’m body positive, eating disorder sensitive, queer and trans-friendly, and a part of the Health at Every Size (HAES) movement.

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  Rachel Holdgrafer


Online
Wednesdays, Oct 7 - Dec 16
7:30 - 8:30 PM

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