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Interval Circuit


Adult and Senior / Fitness -
Adult Enrichment 2019-2020

Studies show that interval training boosts the body’s metabolism. Circuit training is an effective method of exercising the whole body in a short period of time. Combine the two and you have a dynamically efficient strength and conditioning workout. All levels and abilities welcome. Our motto is, "We have to exercise in the morning before our brains realize what we are doing!" Bring a water bottle and towel.

Join us online! Due to the uncertainty of when we will be able to meet in person, we will begin classes using the online platform, Zoom. Upon registering, you will receive a link to access the class. Simply click the link on the days and times of class and Cathy will lead you through the class from the comfort of your own home! We will move the class back to the Lenox Community Center as soon as we are able.

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 August 2020 
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 September 2020 
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Instructor

Cathy O'Donnell


Instructor Cathy O’Donnell has been working in the fitness industry since 1991 as both a Group Exercise Instructor and Personal Trainer, and holds multiple certifications. As a presenter for the National Exercise Trainer’s Association, Cathy travels the country training and certifying fitness professionals. She is also a certified Laughter Yoga teacher, training others to spread health and hilarity.

L375S20FridayB

  Cathy O'Donnell


Lenox Community Center : Gym
Fridays, Jul 3 - Sep 4
7:00 - 7:45 AM

Su
M
Tu
W
Th
F
Sa


Already started


Price: $ 60 00
L375S20MondayB

  Cathy O'Donnell


Lenox Community Center : Gym
Mondays, Jul 6 - Aug 31
7:00 - 7:45 AM

Su
M
Tu
W
Th
F
Sa


Already started


Price: $ 54 00
L375S20WednesdayB

  Cathy O'Donnell


Lenox Community Center : Gym
Wednesdays, Jul 1 - Sep 2
7:00 - 7:45 AM

Su
M
Tu
W
Th
F
Sa


Already started


Price: $ 60 00