Yoga for All

Experience free, body positive gentle Hatha yoga classes! Perfect for beginners. Classes can be completed on a mat or seated in a chair. No experience or flexibility required. Wear comfortable, stretchy clothes and bring a yoga mat. Offered by Peaceful Mind Yoga.

Instructor

Rachel Holdgrafer


Rachel Holdgrafer, RYT-200. I completed the 230-hour yoga teacher training program at Yoga Center of Minneapolis and I am a Yoga For All Certified Teacher. It's my mission to share yoga with people who don't think they look like yogis and who might feel uncomfortable in a traditional yoga space due their size, age, gender expression, sexuality, physical ability, or experience. I’m body positive, eating disorder sensitive, queer and trans-friendly, and a part of the Health at Every Size (HAES) movement.

M148F19 Closed

  Rachel Holdgrafer


Middle School : Field House 1 Lower/Gym
Saturdays, Sep 28 - Dec 7
9:00 - 10:00 AM

Su
M
Tu
W
Th
F
Sa


$ 0.00
FREE, but please register

Online registration is over

M148S19

  Rachel Holdgrafer


Middle School : Field House 1 Lower/Gym
Saturdays, Apr 11 - Jun 20
9:00 - 10:00 AM

  No Class Apr 25, May 23 & May 30


Su
M
Tu
W
Th
F
Sa


$ 0.00
FREE, but please register
Registration begins  
Dec. 6th
M148W19

  Rachel Holdgrafer


Middle School : Field House 1 Lower/Gym
Saturdays, Jan 18 - Mar 21
9:00 - 10:00 AM

  No Class Feb 15 & Feb 22


Su
M
Tu
W
Th
F
Sa


$ 0.00
FREE, but please register
Registration begins  
Dec. 6th