Yoga for All

Experience free, body positive gentle Hatha yoga classes! Perfect for beginners. Classes can be completed on a mat or seated in a chair. No experience or flexibility required. Wear comfortable, stretchy clothes and bring a yoga mat. Offered by Peaceful Mind Yoga.

Instructor

Rachel Holdgrafer


Rachel Holdgrafer, RYT-200. I completed the 230-hour yoga teacher training program at Yoga Center of Minneapolis and I am a Yoga For All Certified Teacher. It's my mission to share yoga with people who don't think they look like yogis and who might feel uncomfortable in a traditional yoga space due their size, age, gender expression, sexuality, physical ability, or experience. I’m body positive, eating disorder sensitive, queer and trans-friendly, and a part of the Health at Every Size (HAES) movement.

M148S20

  Rachel Holdgrafer


Middle School : Field House 1 Lower/Gym
Saturdays, Apr 11 - May 16
9:00 - 10:00 AM

Central Community Center : Gym A and Gym B
Sat Jun 6, Sat Jun 13 & Sat Jun 20
9:00 - 10:00 AM

  No Class Apr 25, May 23 & May 30


Su
M
Tu
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F
Sa


Fewer than 5 spots left


$ 0.00
FREE, but please register
M148S20B

  Rachel Holdgrafer


Central Community Center : Gym A and Gym B
Saturdays, Jun 27 - Sep 12
9:00 - 10:00 AM

  No Class Jul 4 & Sep 5


Su
M
Tu
W
Th
F
Sa


$ 0.00
FREE, but please register
M148W20 Closed

  Rachel Holdgrafer


Middle School : Field House 1 Lower/Gym
Saturdays, Jan 18 - Mar 21
9:00 - 10:00 AM

  No Class Feb 15 & Feb 22


Su
M
Tu
W
Th
F
Sa


$ 0.00
FREE, but please register

Online registration is over