Relax and Unwind: Yoga for Every Body
Want to do yoga, but think you're too old, too fat, too out of shape, or that you don't "look like a yogi?" This body-positive class was created for you! 60 minutes of gentle Hatha yoga combined with breathing and mindfulness exercises will help you reduce stress while improving balance, strength and body awareness. No flexibility, experience or fancy spandex pants required! Wear comfortable, stretchy clothes and bring a yoga mat. Perfect for beginners.
Here's what participants had to say:
"Wonderful teacher, Rachel gives you several way to do the movements to make it easy on your body."
"Best Yoga Class ever! Very comfortable welcoming environment!"
"Rachel is a great instructor and I've really loved taking her class!"
No Class Oct 16 & Nov 27
Online registration is over