Relax and Unwind: Yoga for Every Body

Want to do yoga, but think you're too old, too fat, too out of shape, or that you don't "look like a yogi?" This body-positive class was created for you! 60 minutes of gentle Hatha yoga combined with breathing and mindfulness exercises will help you reduce stress while improving balance, strength and body awareness. No flexibility, experience or fancy spandex pants required! Wear comfortable, stretchy clothes and bring a yoga mat. Perfect for beginners.

Here's what participants had to say:

"Wonderful teacher, Rachel gives you several way to do the movements to make it easy on your body."

"Best Yoga Class ever!  Very comfortable welcoming environment!"

"Rachel is a great instructor and I've really loved taking her class!"

Instructor

Rachel Holdgrafer


Rachel Holdgrafer, RYT-200. I completed the 230-hour yoga teacher training program at Yoga Center of Minneapolis and I am a Yoga For All Certified Teacher. It's my mission to share yoga with people who don't think they look like yogis and who might feel uncomfortable in a traditional yoga space due their size, age, gender expression, sexuality, physical ability, or experience. I’m body positive, eating disorder sensitive, queer and trans-friendly, and a part of the Health at Every Size (HAES) movement.

L146F19 Closed

  Rachel Holdgrafer


Lenox Community Center : Gym
Wednesdays, Sep 25 - Dec 11
7:30 - 8:30 PM

  No Class Oct 16 & Nov 27


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Online registration is over

L146S20

  Rachel Holdgrafer


Lenox Community Center : Gym
Wednesdays, Apr 8 - Jun 10
7:30 - 8:30 PM

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Registration begins  
Dec. 6th
L146W20

  Rachel Holdgrafer


Lenox Community Center : Gym
Wednesdays, Jan 22 - Mar 25
7:30 - 8:30 PM

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Registration begins  
Dec. 6th