Introduction to Ayurveda
Ayurveda is known as the ‘Science of Life.’ This ancient holistic system of medicine originated in India about 3000 years ago and is now spreading all over the world. Ayurveda treats every human being uniquely and teaches each of us how to live in harmony with nature so we can live a happy, healthy life. This introductory class will focus on basic principles of Ayurveda and how they can be used in our daily life. Get familiar with your unique constitution and the changes you can incorporate in your daily routine to be balanced physically, mentally and emotionally. You will be amazed to know the secrets this science has to offer and you will fall in love with it!
Vanashree Belgamwar is an Ayurvedic practitioner and a Hatha yoga teacher. She holds a Bachelor’s degree in Ayurvedic Medicine and Surgery from the University of Health Sciences, India. In addition to that, she is trained in Nadi Pariksha an Ayurvedic pulse diagnostic tool that can tell a lot about a patient’s well being.Vanashree worked in India as a traveling Ayurvedic physician conducting health clinics at different locations. She has been practicing in the US for the last 3 years. She is also a part of the Minnesota Ayurveda Association, a non-profit that helps promote Ayurveda in the Twin Cities and hosts workshops on different topics related to Ayurveda.