Relax and Unwind: Yoga for Every Body

Want to do yoga, but think you're too old, too fat, too out of shape, or that you don't "look like a yogi?" This body-positive class was created for you! 60 minutes of gentle Hatha yoga combined with breathing and mindfulness exercises will help you reduce stress while improving balance, strength and body awareness. No flexibility, experience or fancy spandex pants required! Wear comfortable, stretchy clothes and bring a yoga mat. Perfect for beginners.

Here's what participants had to say:

"I loved the class and am looking forward to the next session!  Thanks for providing this class."

"Best Yoga Class ever!  Very comfortable welcoming environment!"

Rachel Holdgrafer

Rachel Holdgrafer, RYT-200. I completed the 230-hour yoga teacher training program at Yoga Center of Minneapolis and I am a Yoga For All Certified Teacher. It's my mission to share yoga with people who don't think they look like yogis and who might feel uncomfortable in a traditional yoga space due their size, age, gender expression, sexuality, physical ability, or experience. I’m body positive, eating disorder sensitive, queer and trans-friendly, and a part of the Health at Every Size (HAES) movement.

AEL994 Closed

  Rachel Holdgrafer

Lenox Community Center : Gym
Wednesdays, Jun 19 - Aug 28
7:30 - 8:30 PM

  No Class Jul 3


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